Spring has a way of inspiring us to brighten our plates, and what better way to celebrate the season than with a vibrant Herby Spring Pasta Salad with Protein? This dish is a true feast for the senses, blending al dente pasta with a medley of inviting flavors like fresh lemon juice, aromatic herbs, and your choice of protein, whether it’s succulent chicken, turkey, or a hearty vegetarian option. Perfectly suited for meal prep, this nutritious salad is quick to whip up and a crowd-pleaser for warm-weather gatherings. It’s not just a delightful accompaniment; it’s a standout centerpiece that’s light yet satisfying. Are you ready to dig into a plate of springtime freshness?
Why is this pasta salad a must-try?
Flavor Explosion: This Herby Spring Pasta Salad with Protein bursts with vibrant tastes, thanks to the fresh lemon juice, aromatic herbs, and your choice of protein.
Meal Prep Hero: Whip it up in no time and enjoy the convenience of leftovers that taste even better the next day – ideal for busy weeks!
Healthy & Satisfying: With high protein and fiber content, this dish is both nutritious and hearty, making it a guilt-free indulgence.
Versatile Options: Whether you’re craving chicken, turkey, or a vegetarian twist, this recipe easily adapts to suit dietary needs and preferences.
Crowd-Pleasing Delight: Perfect for potlucks or family gatherings, it’s a beautiful centerpiece that will impress your guests and keep them coming back for more!
For more refreshing ideas, check out our Spring Roll Salad or the delicious Italian Pasta Salad.
Herby Spring Pasta Salad with Protein Ingredients
• Get ready for a delicious and nutritious dish!
For the Dressing
- Extra Virgin Olive Oil – Adds healthy fats and depth of flavor; can substitute with avocado oil if desired.
- Pesto (store-bought or homemade) – Contributes rich flavor; opt for high-quality pesto for better taste.
- Lemon (squeezed & zest) – Brightens the salad with acidity; lime serves as a great alternative.
For the Pasta
- Pasta (Mafalda or gluten-free alternative) – Serves as the hearty base; choose any shape you love!
For the Protein
- Organic Pork or Chicken Sausage – The key protein source; swap for ground turkey or chickpeas for a lighter option.
For the Vegetables
- Spinach (finely chopped) – Offers vibrant color and nutrients; feel free to substitute with kale or arugula.
- Onion (finely diced) – Adds sweetness; yellow or white onions work best, and you can use shallots if you prefer.
- Minced Garlic – Elevates aroma; fresh is ideal, but garlic powder can work in a pinch.
- Frozen Peas – Introduces sweetness and crunch; switch out for chopped broccoli if desired.
For the Creaminess
- Milk (cashew or regular) – Provides a creamy texture; can replace with any plant-based milk for dairy-free options.
- Ghee – Adds richness; unsalted butter or olive oil are good substitutes.
For Seasoning
- Fresh Cracked Pepper & Sea Salt – Essential for flavor; adjust to your personal taste.
- Grated Parmesan – Brings in salty depth; use nutritional yeast for a dairy-free alternative.
- Fresh Dill (chopped) – Enhances freshness; tarragon makes a fantastic substitute.
- Chives – Offers a mild onion flavor; green onions can be swapped in as well.
Dive into this Herby Spring Pasta Salad with Protein, and let each ingredient shine through beautifully!
Step‑by‑Step Instructions for Herby Spring Pasta Salad With Protein
Step 1: Cook the Protein
In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the organic pork or chicken sausage, crumbled or sliced, and season with salt and pepper. Cook for about 6-8 minutes, stirring occasionally, until the sausage is browned and cooked through. Remove from the skillet and transfer to a bowl, leaving the drippings in the pan for flavor.
Step 2: Sauté the Onions
In the same skillet, add the finely diced onion and sauté for about 4-5 minutes over medium heat, stirring regularly until they become translucent and fragrant. This step enhances the base flavors of your Herby Spring Pasta Salad with Protein. Once ready, add the sautéed onions to the bowl with the browned sausage.
Step 3: Cook the Pasta
Fill a large pot with water and bring it to a boil, adding a generous pinch of salt. Once boiling, add your pasta (mafaldini or your preferred shape) and cook according to package instructions until al dente, approximately 8-10 minutes. Drain the pasta and set it aside, allowing it to cool slightly to prevent sticking.
Step 4: Prepare the Sauce
Return the skillet to medium heat and add minced garlic, sautéing for about 1 minute until fragrant. Stir in ½ cup of pesto, ½ cup of chicken bone broth (or vegetable broth), ¼ cup of milk, and 2 tablespoons of ghee. Allow the mixture to simmer gently for about 3-5 minutes, until slightly thickened and well combined.
Step 5: Combine Ingredients
In a large mixing bowl, combine the cooked pasta, the previously browned sausage, sautéed onions, and the sauce from the skillet. Add in 1 cup of frozen peas, the zest and juice of one lemon, finely chopped spinach, ½ cup of grated Parmesan, 2 tablespoons of chopped chives, and freshly cracked pepper and sea salt to taste. Stir gently until all ingredients are well coated.
Step 6: Final Touches
Let your Herby Spring Pasta Salad with Protein rest for about 10-15 minutes, allowing the flavors to meld together. Just before serving, sprinkle the salad with freshly chopped dill and additional Parmesan cheese. This salad can be served warm or at room temperature, making it a versatile dish for any gathering!
Make Ahead Options
These Herby Spring Pasta Salads with Protein are perfect for meal prep enthusiasts! You can cook the protein (sausage or chicken) and chop the vegetables up to 3 days in advance, keeping them refrigerated to maintain freshness. For maximum flavor, prepare the sauce and cooked pasta 24 hours ahead, allowing them to chill separately in airtight containers. When you’re ready to serve, simply combine all the components with freshly added peas, lemon juice, and herbs. This way, you’ll enjoy incredible flavor without the stress of last-minute cooking, making it a fantastic option for busy weeknights or potlucks! Just like fresh-made, but with far less effort!
How to Store and Freeze Herby Spring Pasta Salad with Protein
Fridge: Store your Herby Spring Pasta Salad with Protein in an airtight container for up to 3 days. This keeps it fresh and flavorful while making it a great meal prep option.
Freezer: If you want to freeze the pasta salad, ensure the ingredients are well mixed and it’s in an airtight container. It can be frozen for up to 1 month. Just know that textures may change slightly upon thawing.
Serving After Storage: When ready to enjoy leftovers, allow it to sit at room temperature for about 20-30 minutes or gently reheat in the microwave until warmed through. Add a fresh squeeze of lemon juice to revive the zest!
What to Serve with Herby Spring Pasta Salad with Protein
Imagine a colorful, vibrant spread that complements the fresh, garden-inspired flavors of this delightful dish.
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Grilled Chicken Skewers: Juicy chicken skewers add a smoky flavor and are perfect for those summer barbecues, enhancing the lightness of the pasta salad.
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Roasted Asparagus: Crispy-tender asparagus drizzled with olive oil and lemon harmonizes beautifully with the lemony notes in the salad, adding a touch of earthiness.
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Caprese Salad: Fresh tomatoes, mozzarella, and basil offer a refreshing contrast, creating an Italian charm that pairs exquisitely with the herbaceous pasta.
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Garlic Bread: Warm, buttery garlic bread is an indulgent treat that provides a satisfying crunch to the meal, perfect for swooping through any extra sauce.
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Watermelon Feta Salad: The sweet and salty combination of this vibrant salad adds a summery twist, echoing the freshness found in the pasta salad.
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Chilled White Wine Spritzer: A light and bubbly spritzer made with fresh fruit and white wine elevates the dining experience, keeping it refreshing and fun.
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Lemon Sorbet: Finish off the meal with a light, zesty lemon sorbet. It’s a cooling dessert that mirrors the bright flavors of the pasta salad, leaving a delightful aftertaste.
Herby Spring Pasta Salad With Protein Variations
Feel free to let your creativity shine and tailor this recipe to suit your taste preferences or dietary needs!
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Vegetarian Delight: Swap out protein for lentils or chickpeas to make it hearty and plant-based. Both options are rich in nutrients and satisfaction.
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Gluten-Free Goodness: Use gluten-free pasta instead of traditional options to cater to dietary restrictions without sacrificing flavor or texture.
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Extra Greens: Substitute spinach with kale or arugula for a different leafy texture and a burst of nutrients. This adds a delightful crunch!
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Creamy Twist: Replace milk with creamy cashew milk or coconut milk to keep the dish dairy-free while maintaining that rich, luscious finish.
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Protein Power-Up: Incorporate quinoa or edamame for an added protein boost; both options meld beautifully into the salad.
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Herb Explosion: Use fresh parsley or cilantro instead of basil for an entirely different flavor profile, bringing a new life to the dish.
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Spicy Kick: Add diced jalapeños or a dash of crushed red pepper flakes for a spicy twist, perfect for those who enjoy a little heat in their meals.
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Nutty Crunch: Toss in some toasted pine nuts or walnuts for a delightful crunch and an extra layer of flavor in every bite.
Explore more delightful salad options such as our refreshing Broccoli Salad Meal Prep or the enticing High Protein Honey Garlic Shrimp. Enjoy customizing your Herby Spring Pasta Salad with Protein!
Expert Tips for Herby Spring Pasta Salad With Protein
- Chill for Flavor: Allow the salad to chill in the fridge for a few hours. This enhances flavor melding and makes every bite delightful.
- Meal Prep Mastery: This Herby Spring Pasta Salad with Protein can be refrigerated for up to 2-3 days, making it perfect for busy week lunches.
- Quality Counts: Choose high-quality pesto without inflammatory oils to significantly boost the flavor of your salad.
- Pasta Perfection: Cook pasta only until al dente. Overcooking can lead to a mushy texture that detracts from the salad’s overall appeal.
- Flexible Ingredients: Feel free to mix and match your protein options. Lentils or chickpeas can create a satisfying vegetarian alternative.
- Season to Taste: Always taste and adjust seasoning at the end. Fresh cracked pepper and sea salt can elevate the dish to perfection.
Herby Spring Pasta Salad with Protein Recipe FAQs
What type of pasta works best for this salad?
You can use any pasta shape you prefer, such as mafaldini, bow tie, or penne. For a healthier option, opt for gluten-free pasta, which works just as well. I often recommend trying various shapes for a fun twist, as different textures can enhance the overall experience!
How should I store leftovers of this salad?
Store your Herby Spring Pasta Salad with Protein in an airtight container in the refrigerator for up to 3 days. Be sure to let it sit at room temperature for about 15-20 minutes before serving to bring back that fresh flavor. If it’s a bit dry after refrigerating, a splash of olive oil or another squeeze of lemon juice can help revive it.
Can I freeze this pasta salad?
Absolutely! To freeze, allow the salad to cool completely, then place it in an airtight container or freezer bag. It can be frozen for up to 1 month. Just keep in mind that some textures may change after thawing. When you’re ready to enjoy it, gently thaw it in the fridge overnight, then allow it to sit at room temperature for about 20-30 minutes for best flavor.
What can I substitute for the protein if I need a vegetarian option?
For a vegetarian twist, swap the protein for cooked lentils, chickpeas, or a plant-based sausage. I often recommend using a combination of beans and grains to boost protein while keeping it hearty and satisfying. Just be sure to adjust the cooking times accordingly, as some options may require less prep.
How can I tell if my vegetables are fresh enough for the salad?
When selecting vegetables, look for bright colors and avoid any with dark spots or signs of wilting. Fresh spinach should be vibrant green, and herbs should be aromatic with no browning. I always say that the fresher the ingredients, the more vibrant the flavors will be in your Herby Spring Pasta Salad with Protein!
What can I do if my pasta salad is too dry?
If your salad ends up a bit dry, don’t fret! A simple solution is to add a drizzle of olive oil or an additional splash of chicken or vegetable broth. You can also incorporate a little more pesto or a bit of milk for that extra creaminess. Adjusting the moisture will maintain that deliciously fresh taste!
Bright and Zesty Herby Spring Pasta Salad With Protein
Ingredients
Equipment
Method
- In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the organic pork or chicken sausage and cook for 6-8 minutes until browned.
- In the same skillet, add the finely diced onion and sauté for about 4-5 minutes until translucent. Add to the bowl with the sausage.
- Fill a large pot with water, bring to a boil, and add a pinch of salt. Cook pasta according to package instructions until al dente, about 8-10 minutes.
- Return the skillet to medium heat, add minced garlic, and sauté for 1 minute. Stir in pesto, broth, milk, and ghee, allowing to simmer for 3-5 minutes.
- In a large bowl, combine the cooked pasta, sausage, onions, sauce, frozen peas, lemon zest and juice, spinach, Parmesan, chives, and seasonings. Stir gently.
- Let the salad rest for 10-15 minutes before serving. Add dill and extra Parmesan just before serving.
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