As I unwrapped that colorful package of sun-dried tomatoes and crumbled feta, the fragrant scent of Mediterranean flavors filled my kitchen, igniting my excitement for dinner. This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is where comfort meets elegance. Not only is it simple to prepare, but it’s a beautiful dish that can effortlessly impress your guests or transform an ordinary weeknight into something special. The creamy feta paired with tender chicken and vibrant spinach creates an enticing balance of flavors that everyone will love. Plus, it’s meal-prep friendly, making weeknight cooking a breeze! Are you ready to discover how this delightful dish can elevate your dinner game?
Why is this chicken dish a game-changer?
Simplicity at its Core: Whip up this delicious dish using straightforward techniques and minimal prep time, making it perfect for both novice cooks and seasoned chefs alike.
Flavor Explosion: The combination of creamy feta, vibrant spinach, and tangy sun-dried tomatoes elevates the chicken to new heights, ensuring every bite bursts with delightful Mediterranean flavors.
Versatile Variations: Experiment with different filling options, like swapping feta for mozzarella or adding fresh herbs, allowing you to customize this recipe to suit your taste.
Meal-Prep Friendly: Prepare in advance for hassle-free weeknight dinners or to impress guests at your next gathering—this dish serves both practicality and elegance!
Crowd-Pleasing: Whether you’re hosting a dinner party or enjoying a family meal, this Rolled Up Chicken will surely become a beloved favorite, just like my comforting Panda Express Mushroom or Mushroom Asparagus Chicken.
Rolled Up Chicken with Feta Ingredients
Get ready to explore the delightful ingredients that make this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes a culinary star!
For the Chicken
- Boneless, Skinless Chicken Breasts – Choose even-sized pieces for uniform cooking.
- Salt – Enhances flavor; feel free to adjust according to taste.
- Black Pepper – Adds a mild heat; white pepper can be used for a subtler flavor.
For the Filling
- Feta Cheese – Brings creaminess and tang; goat cheese offers a different taste.
- Fresh Spinach (chopped) – Adds nutrition and vibrant color; kale or arugula are great substitutes.
- Sun-Dried Tomatoes (chopped) – Contributes a sweet and tangy flavor; fresh tomatoes lighten it up.
- Garlic (minced) – Provides a fresh flavor; garlic powder can be used in smaller quantities if needed.
- Red Pepper Flakes (optional) – Adds some heat; omit for a milder version.
For Seasoning
- Garlic Powder – Offers depth of flavor; fresh garlic can enhance the experience further.
- Dried Oregano – Infuses Mediterranean aroma; Italian seasoning works just as well.
- Smoked Paprika – Gives a subtle smokiness; regular paprika is a good alternative.
- Olive Oil – Keeps chicken moist and adds flavor; avocado oil is a suitable substitute.
Each of these vibrant ingredients contributes to the elegant blend of flavors in your Rolled Up Chicken dish, drawing on the rich culinary traditions of the Mediterranean!
Step‑by‑Step Instructions for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This ensures it reaches the optimal temperature while you prepare the chicken. A hot oven is crucial for achieving that golden crust on your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, turning it into a beautifully baked centerpiece.
Step 2: Butterfly the Chicken
Place the boneless, skinless chicken breasts on a cutting board. Using a sharp knife, carefully butterfly them by slicing horizontally through the center, making sure not to cut all the way through. This technique creates a larger surface area for stuffing, allowing the flavors of the feta, spinach, and sun-dried tomatoes to envelop the chicken perfectly.
Step 3: Pound the Chicken
Next, cover the butterflied chicken breasts with a sheet of plastic wrap. Using a meat mallet, gently pound each piece to an even thickness, approximately ½ inch throughout. This step ensures consistent cooking and helps the chicken remain juicy. As you pound, the excitement for your Rolled Up Chicken begins to build!
Step 4: Prepare the Filling
In a mixing bowl, combine crumbled feta cheese, chopped fresh spinach, chopped sun-dried tomatoes, minced garlic, and optional red pepper flakes. Use a fork to mix the filling until well-combined and inviting. This flavorful mixture infuses each bite of your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes with delightful Mediterranean flair.
Step 5: Assemble the Rolls
Place your chicken thighs flat on a clean surface and season with salt, black pepper, garlic powder, and smoked paprika. Spoon the feta and spinach filling evenly along the center of each chicken breast. Gently roll them up from one end to the other, enclosing the filling. Use toothpicks or kitchen twine to secure the rolls tightly, ensuring the delicious filling stays put.
Step 6: Sear the Chicken
Heat a tablespoon of olive oil in an oven-safe skillet over medium-high heat. Once shimmering, add the chicken rolls seam-side down. Sear them for about 3-4 minutes until golden brown, then carefully rotate to sear the other sides for another 3-4 minutes. This step locks in moisture while enhancing the flavor, transforming your Rolled Up Chicken into a mouthwatering delight.
Step 7: Bake to Perfection
Once the chicken is beautifully seared, transfer the skillet to the preheated oven. Bake the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). You’ll know they’re ready when the chicken is tender and escapes the pan with a fragrant aroma!
Step 8: Rest and Serve
Allow the chicken rolls to rest for about 5 minutes once they’re out of the oven. This critical step keeps all those juicy flavors locked in. Carefully remove the toothpicks or twine, slice the rolls, and serve warm. Revel in the delight of this exquisite dish, and savor the harmonious flavors you’ve created!
What to Serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Transform your delectable chicken dish into a memorable meal by pairing it with these delightful sides and treats.
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Garlic Mashed Potatoes: Creamy and buttery, these mashed potatoes provide a comforting contrast to the savory chicken rolls, making each bite a cozy experience.
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Mediterranean Salad: Fresh greens, cucumbers, and olives drizzled with olive oil bring a refreshing crunch, enhancing the Mediterranean flavors of your main dish.
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Roasted Vegetables: Seasonal vegetables caramelized to perfection add a sweet and slightly charred flavor that beautifully complements the chicken rolls.
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Quinoa Pilaf: Nutty and fluffy quinoa sprinkled with herbs adds a wholesome element to your plate, balancing the richness of the feta and sun-dried tomatoes.
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Herb Rice: Light and fragrant, this rice dish with a hint of lemon and parsley pairs wonderfully with the chicken, providing a subtle contrast in flavor.
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Chardonnay: A chilled glass of Chardonnay brings out the wine notes in the sun-dried tomatoes while balancing the creamy feta, making each sip a delight.
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Tzatziki Sauce: This cool and creamy cucumber yogurt dip offers a refreshing contrast, providing a tangy kick to each bite of your rolled chicken delight.
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Pistachio Baklava: For dessert, indulge in this sweet, flaky pastry with nuts and honey, perfectly capping off your Mediterranean meal with a little sweetness.
Expert Tips for Rolled Up Chicken
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Don’t Overstuff: Avoid filling the chicken rolls too much to prevent difficulty in rolling and ensure even cooking throughout.
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Pound Evenly: Using a meat mallet to pound the chicken to uniform thickness helps it cook evenly, maintaining juiciness in your Rolled Up Chicken.
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Sear Well: Searing the chicken before baking locks in moisture and enhances flavor, giving you that beautiful golden crust.
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Resting Time: Allowing chicken to rest for 5 minutes after baking is crucial for juicy results, letting the flavors settle beautifully.
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Flavor Variations: Feel free to swap out feta cheese with mozzarella or goat cheese for new flavor profiles in your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.
Make Ahead Options
These Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes are perfect for meal prep enthusiasts! You can assemble the chicken rolls up to 24 hours in advance. Just follow the steps until the assembly is complete, then wrap the rolls tightly in plastic wrap and refrigerate. This keeps the flavors fresh and prevents the chicken from drying out. When you’re ready to cook, simply sear the chicken as instructed and then bake it, allowing it to reach an internal temperature of 165°F (75°C). This way, you’ll enjoy a delicious, home-cooked meal on busy weeknights with minimal effort and just as much flavor!
Storage Tips for Rolled Up Chicken
Fridge: Store the Rolled Up Chicken in an airtight container for up to 4 days. This keeps them flavorful and fresh while making it easy to enjoy leftovers.
Freezer: For longer storage, wrap individual portions tightly in plastic wrap and then place them in a freezer-safe bag. These can be frozen for up to 3 months without losing quality.
Reheating: When ready to enjoy, thaw in the refrigerator overnight, then reheat in the oven at 350°F (175°C) until heated through. This method keeps your Rolled Up Chicken moist and delicious.
Make-Ahead: You can assemble the chicken rolls a day in advance and store them in the fridge, ready for baking when you need a quick meal.
Rolled Up Chicken with Feta Variations
Feel free to explore these variations and make this delightful chicken dish truly your own!
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Cheese Swap: Replace feta with mozzarella or cheddar cheese for a creamier, melt-in-your-mouth texture. Each cheese brings a distinct flavor that can transform your dish.
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Leafy Greens: Substitute spinach with Swiss chard or arugula to mix up the greens while keeping the health benefits. These variations not only change the flavor but also add a beautiful color contrast.
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Herb Infusion: Use fresh herbs like basil or cilantro instead of dried oregano to elevate the freshness of the dish. The aromatic herbs will provide a welcome burst of flavor that pairs perfectly with the savory stuffing.
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Mediterranean Twist: Add chopped olives or artichokes to the filling for a taste of the Mediterranean. These ingredients create an explosion of flavor and introduce delightful textures, making your chicken rolls feel even more gourmet.
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Spicy Kick: Incorporate diced jalapeños or chipotle peppers into the filling for an extra layer of heat. This twist will wake up your taste buds and send your dinner guests on a flavorful adventure.
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Vegetable Boost: Include sautéed mushrooms or zucchini in the stuffing for added moisture and richness. The melding of flavors creates a heartier filling that complements the chicken beautifully.
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Nutty Additions: Toss in some toasted pine nuts or walnuts for a crunchy element. The contrast in textures makes every bite exciting and enjoyable, enhancing your dining experience.
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Quick Prep: For convenience, consider using pre-cooked rotisserie chicken mixed with your favorite ingredients to cut prep time. It’s a great time-saver while still delivering delicious results.
Every variation can spin the classic Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes into a new family favorite. If you ever crave something rich and comforting, try pairing it with comforting sides like Rotisserie Chicken Mushroom or Tortellini Tomatoes Comforting for a well-rounded meal!
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs
How do I select the right chicken breasts for this recipe?
Absolutely! When choosing chicken breasts, look for boneless, skinless pieces that are evenly sized for uniform cooking. Opt for fresh meat that is pale pink in color with no dark spots, ensuring it’s tender and juicy.
What is the best way to store leftovers of Rolled Up Chicken?
Very! Store the Rolled Up Chicken in an airtight container in the refrigerator for up to 4 days. To keep them fresh and flavorful, make sure they are completely cooled before sealing. For longer storage, you can wrap them tightly in plastic wrap and then place them in a freezer-safe bag.
Can I freeze Rolled Up Chicken, and if so, how?
Certainly! To freeze, first allow the chicken to cool completely. Then, wrap each individual roll tightly in plastic wrap to prevent freezer burn. Place the wrapped rolls into a freezer-safe bag and store them in the freezer for up to 3 months. When you’re ready to enjoy, thaw them in the refrigerator overnight before reheating.
What should I do if my chicken rolls don’t hold together?
Don’t worry! If your chicken rolls are falling apart, it may be due to overstuffing. Ensure you’re not overfilling them, which can make rolling difficult. Additionally, securing the rolls with toothpicks or kitchen twine firmly yet carefully will help keep everything intact during cooking.
Can this recipe accommodate dietary restrictions?
Of course! For someone with a dairy allergy, you can substitute feta cheese with a nut-based cheese alternative or leave it out altogether for a delicious filling. If you have a gluten intolerance, this recipe is naturally gluten-free as it contains no grains or added flour. Always double-check ingredient labels and substitutions based on individual dietary needs.
How can I adjust the recipe for different flavors?
Absolutely! You can easily switch the feta for mozzarella or cheddar cheese for a milder taste. Additionally, swapping fresh spinach with Swiss chard or adding herbs like basil or cilantro can give your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes a whole new profile while maintaining its Mediterranean charm.
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Bliss
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- Butterfly the chicken breasts by slicing horizontally through the center, making sure not to cut all the way through.
- Cover the butterflied chicken with plastic wrap and pound to an even thickness of approximately ½ inch.
- In a mixing bowl, combine crumbled feta cheese, chopped spinach, chopped sun-dried tomatoes, minced garlic, and optional red pepper flakes. Mix well.
- Season chicken breasts with salt, black pepper, garlic powder, and smoked paprika. Spoon the filling evenly along the center of each chicken breast and roll them up tightly.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken rolls seam-side down for about 3-4 minutes until golden brown, then sear the other side.
- Transfer the skillet to the oven and bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (75°C).
- Let the chicken rolls rest for about 5 minutes, then slice and serve warm.
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