Name: Flavorful Sun-Dried Tomato Chicken Salad for Your Healthy Lunch
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 cups Shredded Chicken (homemade or store-bought); 1/2 cup Sun-Dried Tomatoes (in oil for optimal taste); 1 cup Celery (diced); 1/2 cup Red Onion (diced); 1/2 cup Plain Greek Yogurt (for creaminess); 2 tablespoons Mayonnaise (for richness); 1/4 cup Fresh Basil (chopped); 1 clove Garlic (minced); 1 tablespoon Lemon Juice (for acidity); to taste Salt & Black Pepper

With the bright colors and lively flavors of the Mediterranean, this zesty sun-dried tomato chicken salad effortlessly transports you from your kitchen to a sun-soaked terrace. As I whisk together a creamy citrus-basil dressing, I can almost hear the clinking of glasses at a café while enjoying a light meal packed with wholesome goodness. Not only is this recipe a fantastic choice for meal prep, allowing you to whip up delicious lunches in just 15 minutes, but it’s also a superb way to enjoy a healthy, high-protein dish. Perfectly versatile, this chicken salad can be savored in a sandwich, on fresh greens, or even alongside crispy crackers. What’s your favorite way to enjoy a satisfying salad?

Why is this chicken salad a game-changer?

Quick Preparation: Whip up this delightful dish in just 15 minutes, making it a breeze for busy days!
Flavor Explosion: The combination of sun-dried tomatoes, Greek yogurt, and fresh basil creates a vibrant, zesty taste that will surprise your taste buds.
Meal Prep Friendly: Perfect for meal prepping, this salad stays tasty in the fridge, so you can enjoy nutritious lunches all week long!
Versatile Serving Options: Whether enjoyed in a sandwich, on greens, or with pita chips, this salad fits any occasion and is sure to impress friends and family. For more inspiration, you might also like our Cajun Chicken Sloppy or the Broccoli Salad Meal.
High Protein Boost: With shredded chicken and Greek yogurt, it’s an excellent source of protein that supports your healthy lifestyle!

Sun-Dried Tomato Chicken Salad Ingredients

For the Salad

Shredded Chicken – Provides the main protein source; you can use homemade or store-bought for convenience.
Sun-Dried Tomatoes – Adds a tangy flavor and texture; opt for sun-dried tomatoes in oil for optimal taste.
Celery – Contributes a crunchy texture without overwhelming flavors; fresh diced celery is recommended.
Red Onion – Offers a slightly sweet and sharp bite; green onions can be a great substitute if preferred.

For the Dressing

Plain Greek Yogurt – Acts as a healthier base for the dressing, providing creaminess and additional protein.
Mayonnaise – Essential for adding creaminess and richness in the chicken salad.
Fresh Basil – Brightens the dish with its aromatic freshness; use about a quarter cup of chopped leaves.
Garlic – Introduces depth with its pungent flavor; minced garlic is crucial for maximum impact.
Lemon Juice – Adds acidity to enhance the flavors of the sun-dried tomatoes; just one tablespoon is needed.
Salt & Black Pepper – Essential seasonings that elevate the overall flavor of the salad.

Step‑by‑Step Instructions for Zesty Sun-Dried Tomato Chicken Salad

Step 1: Prepare the Chicken
If you’re using homemade chicken, start by cooking it until fully cooked through (about 20-25 minutes at 375°F), and then shred it into bite-sized pieces. Alternatively, if you have store-bought rotisserie chicken, simply break it into smaller shreds and place it into a large mixing bowl. This will provide a flavorful, protein-packed base for your zesty sun-dried tomato chicken salad.

Step 2: Prep Veggies
Next, finely chop your sun-dried tomatoes, ensuring they’re evenly diced to enhance flavor distribution. Then, dice the celery and red onion, keeping the pieces small for a pleasant crunch throughout the salad. Combine all these veggies with the shredded chicken in the same mixing bowl, mixing gently and visually assessing the evenness of your mixture.

Step 3: Make Dressing
In a separate small bowl, whisk together ½ cup plain Greek yogurt, 2 tablespoons mayonnaise, and ¼ cup chopped fresh basil. Add 1 clove minced garlic, 1 tablespoon lemon juice, and a pinch of salt and black pepper to taste. Mix until smooth, and take a moment to appreciate the fresh aroma of the dressing, which will beautifully coat your zesty sun-dried tomato chicken salad.

Step 4: Toss
Pour your creamy dressing over the chicken and vegetable mixture. Using a spatula, gently fold all the ingredients together until well-coated, taking care not to mash the veggies. This step is crucial for ensuring that every bite of your sun-dried tomato chicken salad is bursting with flavor. The mixture should appear creamy and enticing.

Step 5: Serve
Your zesty sun-dried tomato chicken salad is ready to be enjoyed! Serve immediately on whole grain crackers, as a filling for sandwiches, or scoop it into pita bread for a delightful meal. Feel free to visually assess portion sizes, and get creative with your plating to impress your family or guests with this delicious, nutritious option.

Sun-Dried Tomato Chicken Salad Variations

Feel free to explore these delightful twists on the classic sun-dried tomato chicken salad to suit your personal taste and dietary needs!

Lean Turkey: Swap shredded chicken with cooked turkey for a leaner, equally delicious protein option. This variation not only lightens the dish but also provides a different flavor profile, making it perfect for turkey lovers.
Herb Boost: Try using dill or parsley instead of basil for a fresh and vibrant twist. Each herb brings its own character to the table, enhancing the salad’s brightness without overpowering the original flavors.
Nutty Crunch: Add chopped almonds or walnuts for extra texture and a satisfying crunch. The nuts not only give your salad a delightful bite but also add healthy fats, making it even more filling.
Dairy-Free Swap: Replace Greek yogurt with creamy avocado for a rich, dairy-free dressing alternative. This swap not only caters to dairy-free diets but also infuses a smooth texture that pairs wonderfully with the salad.
Spicy Kick: Incorporate diced jalapeños or a sprinkle of red pepper flakes for a spicy burst. This variation is perfect for those who love a bit of heat in their meals!
Crunchy Add-In: Toss in some roasted chickpeas for added crunch and protein. This simple addition transforms your salad into a hearty dish that elevates both taste and texture, making it a hearty meal.
Sweet Surprise: Mix in dried cranberries or raisins for a touch of sweetness that complements the salad. The sweetness balances beautifully with the tanginess of sun-dried tomatoes and the richness of the dressing, creating a delightful contrast.
Mediterranean Flair: Add olives and feta cheese for a Mediterranean-inspired touch. This combination not only elevates the flavor but also adds a unique brininess that complements the salad’s creaminess beautifully.

For more delicious recipe ideas, consider preparing the Mushroom Asparagus Chicken for a hearty dinner or the refreshing Chicken Cranberry Salad for a different lunch option. Enjoy crafting your perfect sun-dried tomato chicken salad!

Expert Tips for Sun-Dried Tomato Chicken Salad

Quality Ingredients: Use sun-dried tomatoes in oil for a richer flavor; dried ones can lack the same depth and moisture in your salad.
Mixing Correctly: Ensure to combine the chicken and veggies well; this helps achieve a uniform flavor throughout your sun-dried tomato chicken salad.
Personalize the Seasoning: Start with the recommended salt and pepper, then taste and adjust; each ingredient can influence the final outcome, so go with your preference.
Make Ahead for Flavor: Prepare the salad a few hours in advance; letting it sit enhances the flavors, making it even more delicious when served.
Storage Solutions: Keep leftovers in an airtight container in the fridge for up to 3 days to maintain freshness and avoid spoilage.

Make Ahead Options

Prepare your zesty sun-dried tomato chicken salad in advance to save time during hectic weekdays! You can mix the shredded chicken, sun-dried tomatoes, celery, and red onion up to 3 days ahead and store them in the refrigerator in an airtight container. Just remember to keep the dressing separate until you’re ready to serve, ensuring the veggies stay crisp. Once you’re ready to enjoy, simply whisk together the Greek yogurt, mayonnaise, basil, garlic, lemon juice, salt, and pepper for a quick dressing and fold it into your prepped ingredients. This way, you can savor every bite of your delicious chicken salad, freshly made without the morning rush!

How to Store and Freeze Sun-Dried Tomato Chicken Salad

Fridge: Store your sun-dried tomato chicken salad in an airtight container for up to 3 days to maintain its freshness and flavor.

Freezer: For longer storage, you can freeze the salad in a freezer-safe container. It will stay good for up to 2 months; however, the texture may change upon thawing.

Reheating: Avoid reheating as this salad is best enjoyed chilled. If you’ve made a larger batch, simply remove what you need from the fridge and enjoy!

Make-Ahead Tip: Preparing this salad a day ahead not only saves time but also enhances the flavors, making it a fantastic option for meal prep!

What to Serve with Zesty Sun-Dried Tomato Chicken Salad

Imagine a delightful spread that perfectly complements the vibrant flavors of your chicken salad, creating a meal that’s both satisfying and wholesome.

Whole Grain Crackers: These add a delightful crunch, pairing perfectly with the creamy salad texture while enhancing the meal’s wholesome vibe.
Pita Chips: Crispy and light, they are perfect for scooping up the chicken salad, making every bite a crunchy adventure.
Crisp Green Salad: A simple mixed leafy green salad adds a fresh element, balancing the rich flavors of your zesty salad with crunchy lettuce and a drizzle of vinaigrette.
Roasted Vegetables: Caramelized flavors from roasted seasonal veggies enhance the meal, bringing earthy tones that beautifully meld with the fresh ingredients of the chicken salad.
Chilled White Wine: A glass of chilled Sauvignon Blanc provides a refreshing acidity that brightens the meal, making each bite and sip a soothing experience.
Lemon Sorbet: A light, zesty dessert acts as a palate cleanser after your flavorful meal, leaving you with a delightful citrus finish.

Sun-Dried Tomato Chicken Salad Recipe FAQs

What type of sun-dried tomatoes should I use?
I recommend using sun-dried tomatoes in oil for a richer, more pronounced flavor. The oil also adds moisture to the salad, enhancing its overall taste. If using dried sun-dried tomatoes, be sure to soak them in warm water for about 30 minutes to bring back some moisture before dicing.

How should I store the chicken salad, and how long will it last?
Store your sun-dried tomato chicken salad in an airtight container in the fridge for up to 3 days. If you notice any separation or change in texture, simply give it a gentle stir before serving again. Enjoying it fresh keeps the flavors vibrant!

Can I freeze my sun-dried tomato chicken salad?
Yes, you can freeze the chicken salad! Place it in a freezer-safe container and it will keep well for up to 2 months. When you’re ready to enjoy it, simply thaw it overnight in the fridge, but be aware that the texture may change slightly upon thawing. It’s best enjoyed chilled.

What if my chicken salad turns out too dry?
If you find that your chicken salad is a bit dry, don’t fret! You can add a touch more mayonnaise or Greek yogurt to increase creaminess and moisture. Alternatively, a splash of lemon juice can also help brighten the flavor while enhancing the texture.

Is this salad suitable for those with dietary restrictions?
Absolutely! For those with dairy allergies, simply swap the Greek yogurt and mayonnaise for a dairy-free alternative or use mashed avocado for creaminess. If you’re concerned about gluten, serve the salad in lettuce wraps instead of bread or crackers, making it a lovely low-carb option.

How can I make this salad ahead of time without losing flavor?
To enhance the flavors, I recommend preparing the salad a few hours in advance—this allows the dressing to marinate with the chicken and veggies, creating a well-rounded taste. Just store it in an airtight container in the fridge, and enjoy the improved flavor when it’s time to serve!