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–+ servings
Sun-Dried Tomato Chicken Salad

Flavorful Sun-Dried Tomato Chicken Salad for Your Healthy Lunch

This zesty sun-dried tomato chicken salad is a high-protein, flavorful dish perfect for meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Shredded Chicken homemade or store-bought
  • 1/2 cup Sun-Dried Tomatoes in oil for optimal taste
  • 1 cup Celery diced
  • 1/2 cup Red Onion diced
For the Dressing
  • 1/2 cup Plain Greek Yogurt for creaminess
  • 2 tablespoons Mayonnaise for richness
  • 1/4 cup Fresh Basil chopped
  • 1 clove Garlic minced
  • 1 tablespoon Lemon Juice for acidity
  • to taste Salt & Black Pepper

Equipment

  • mixing bowl
  • Whisk
  • spatula
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Cook homemade chicken or shred store-bought chicken into a large mixing bowl.
  2. Prep Veggies: Finely chop sun-dried tomatoes, diced celery, and red onion; combine with shredded chicken.
  3. Make Dressing: Whisk together Greek yogurt, mayonnaise, basil, garlic, lemon juice, salt, and pepper.
  4. Toss: Pour the dressing over the chicken and veggie mixture, gently fold until well-coated.
  5. Serve: Enjoy immediately on whole grain crackers, in sandwiches, or in pita bread.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 13gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Best enjoyed chilled.

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