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Mediterranean Salmon

30-Minute Mediterranean Salmon Delight That Impresses Chef

A quick and easy Mediterranean Salmon recipe featuring tender fillets, chickpeas, tomatoes, and feta, perfect for a weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Salmon Prefer skin-on for added flavor and texture.
  • 1 teaspoon Smoked paprika Adds depth and a smoky note.
  • 1 teaspoon Dried oregano Infuses authentic Mediterranean flavor.
  • 1 teaspoon Dried parsley Provides a fresh, herbal profile.
  • 1/2 teaspoon Red chili flakes Adjust according to your spice preference.
  • 1 teaspoon Salt Essential for seasoning the salmon.
  • 1 tablespoon Olive oil Used for cooking the salmon.
For the Base
  • 2 cups Cooked jasmine rice Feel free to substitute with quinoa or brown rice.
  • 1 can Canned chickpeas Drained, adds protein and fiber.
  • 1 cup Cherry tomatoes Halved, brings acidity and sweetness.
  • 1/2 cup Kalamata and green olives Introduces briny flavor.
For the Feta Mixture
  • 3 tablespoons Fresh lemon juice Essential for brightness.
  • 1 cup Feta cheese Choose plant-based feta for a dairy-free option.
  • 1 tablespoon Fresh oregano For garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and season the salmon fillets with smoked paprika, dried oregano, dried parsley, red chili flakes, salt, and olive oil.
  2. Place the seasoned salmon fillets skin-side up in the skillet and cook for about 4 minutes until golden crust forms.
  3. Flip the salmon and cook skin-side down for 5 minutes, or until it flakes easily with a fork. Transfer to a plate.
  4. Wipe skillet clean, add jasmine rice, chickpeas, cherry tomatoes, and olives; drizzle with lemon juice and stir until heated through, about 3–4 minutes.
  5. In a bowl, combine diced feta, olive oil, lemon juice, dried oregano, and fresh oregano. Mix gently to maintain feta structure.
  6. Fold half of the feta mixture into the rice blend, return the salmon to skillet for a quick warm-up, about 1–2 minutes. Top with remaining feta mixture and garnish with fresh oregano.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 100IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2 days. Add tomatoes just before serving to maintain freshness.

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