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Apple Arugula Salad

Apple Arugula Salad: A Fresh Twist on Healthy Eating

Delight in this Apple Arugula Salad that beautifully combines fresh ingredients for a quick, healthy dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 bunch Fresh Arugula Peppery green base
  • 2 large Apples Tart varieties like Granny Smith recommended
  • 0.5 cup Walnuts Toasted for added crunch
  • 0.5 cup Feta Cheese Crumble for creamy tanginess
  • 0.25 medium Red Onion Thinly sliced for sharpness
For the Vinaigrette
  • 3 tablespoons Olive Oil Extra-virgin recommended
  • 2 tablespoons Apple Cider Vinegar For tang and brightness
  • 1 tablespoon Honey Add sweetness to balance acidity
  • Salt and Pepper To taste for seasoning

Equipment

  • large salad bowl
  • small mixing bowl
  • Whisk
  • salad tongs

Method
 

Step-by-Step Instructions for Apple Arugula Salad
  1. In a large salad bowl, combine the fresh arugula, core and thinly slice the apples, and add them to the bowl. Include the toasted walnuts and crumbled feta.
  2. In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until smooth.
  3. Drizzle the vinaigrette over the salad mixture, ensuring it covers all the ingredients.
  4. Using salad tongs, gently toss the salad to coat the ingredients evenly with dressing.
  5. Plate the salad into bowls and serve immediately, garnishing with additional feta or walnuts if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Use the freshest ingredients for the best taste. Consider toasting walnuts for enhanced flavor.

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