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Bang Bang Salmon

Bang Bang Salmon: Quick & Flavorful 15-Minute Dinner Delight

Bang Bang Salmon is a quick, flavorful dish perfect for busy evenings, packed with omega-3 fatty acids.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose fresh or thawed frozen for optimal texture
  • 2 tablespoons Olive Oil Ideal for searing
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly ground preferred
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise Light mayo can be used
  • 2 tablespoons Sriracha Adjust spice level to taste
  • 1 tablespoon Honey Agave syrup can be used as an alternative
  • 1 tablespoon Soy Sauce Use tamari for gluten-free
  • 1 tablespoon Lime Juice Lemon juice is a substitute
  • 1 teaspoon Sesame Oil Optional
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • 1 teaspoon Ginger Powder Use freshly grated if preferred

Equipment

  • Oven
  • medium mixing bowl
  • Baking sheet
  • parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Pat the salmon fillets dry with a paper towel, season with salt and pepper.
  2. In a bowl, whisk together mayonnaise, sriracha, honey, soy sauce, lime juice, sesame oil, garlic powder, and ginger powder until smooth.
  3. Line a baking sheet with parchment paper, place salmon skin-side down, and bake for 12 to 15 minutes.
  4. Remove from the oven, drizzle with Bang Bang sauce, and garnish with sliced green onions.
  5. Serve immediately with sides of steamed rice or salad.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 1gSugar: 3gVitamin A: 4IUVitamin C: 15mgCalcium: 2mgIron: 5mg

Notes

Ensure salmon fillets are thoroughly dried before seasoning for crispy skin. Adjust sauce to your taste preference.

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