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Blackberry Sage Iced Tea

Blackberry Sage Iced Tea: Refresh Your Summer Sips!

This Blackberry Sage Iced Tea merges tangy blackberries with fresh sage for a refreshing summer drink.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Refreshing, Vegan
Calories: 80

Ingredients
  

For the Tea Base
  • 4 cups Water Use filtered water for the best flavor.
  • 1 cup Fresh or Frozen Blackberries Opt for fresh for the brightest taste.
  • 5 leaves Fresh Sage Leaves Fresh is preferred for maximum flavor.
For the Flavor Boost
  • 1/2 whole Lemon Juice of 1/2 lemon; can substitute with lime.
  • to taste Maple Syrup Adjust the amount to your taste.
For Serving
  • as needed Ice Cubes Use larger cubes to prevent dilution.
  • optional Additional blackberries, sage leaves, or lemon slices Enhance visual appeal and flavor.

Equipment

  • saucepan
  • fine-mesh sieve
  • Heatproof container
  • refrigerator

Method
 

Step-by-Step Instructions
  1. Begin by bringing 1 cup of filtered water to a gentle simmer in a small saucepan over medium heat. Once simmering, add about 5 fresh sage leaves, allowing them to infuse their aromatic essence into the water. Let the sage steep for 5 minutes.
  2. After steeping, stir in 1 cup of fresh or frozen blackberries, and increase the heat slightly to return to a gentle simmer. As the mixture bubbles, use a wooden spoon to mash the blackberries against the sides of the pan, releasing their juices and turning the water into a beautiful purple hue. This process should take about 3 to 4 minutes.
  3. Remove the saucepan from heat and carefully strain the mixture through a fine-mesh sieve into a heatproof container. Stir in your choice of maple syrup to taste, followed by the juice of half a lemon. Then, add 1 cup of cold water to dilute the tea.
  4. Cover the container and place it in the refrigerator to chill for at least 1 hour. If you prefer a bolder flavor, let it chill longer.
  5. Once chilled, fill your glasses with ice cubes and gently pour the chilled Blackberry Sage Iced Tea over the ice.
  6. For a beautiful presentation, garnish with extra blackberries, fresh sage leaves, or lemon slices.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 21gSodium: 5mgPotassium: 100mgFiber: 3gSugar: 18gVitamin C: 20mgCalcium: 1mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze in ice cube trays. Reheat gently on the stove if preferred warm.

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