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–+ servings
Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites for Guilt-Free Indulgence

Enjoy these Blueberry Cheesecake Protein Bites—nutritious, low-calorie snacks perfect for guilt-free indulgence.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Calories: 100

Ingredients
  

For the Bites
  • 2 cups Rolled Oats Substitute with gluten-free oats if desired.
  • 0.5 cups Cream Cheese Softened; plant-based cream cheese is optional.
  • 1 cup Greek Yogurt Plain.
  • 0.5 cups Protein Powder Vanilla recommended.
  • 0.5 cups Fresh Blueberries Gently fold in to avoid mashing.
  • 2 tablespoons Honey or Maple Syrup Adjust based on preference.
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt Balances the sweetness.

Equipment

  • mixing bowl
  • spatula
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, softened cream cheese, plain Greek yogurt, vanilla protein powder, honey or maple syrup, vanilla extract, and a pinch of salt. Mix thoroughly until smooth, approximately 2-3 minutes.
  2. Gently fold in the fresh blueberries with a light hand to maintain their shape. Ensure even distribution throughout the mixture.
  3. Scoop a tablespoon of the mixture and roll it into a ball, placing each rolled bite onto a parchment-lined baking sheet.
  4. Transfer the baking sheet to the refrigerator and chill the bites for 30 to 60 minutes to help them firm up.
  5. Enjoy straight from the fridge or store in an airtight container for up to one week. You can also freeze them for up to three months.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 4gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 80mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 50mgIron: 0.5mg

Notes

These bites are customizable; feel free to swap blueberries for your favorite fruit or add toppings like nuts or dark chocolate.

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