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Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad: A Fresh Twist on Healthy Eating

Delight in this Blueberry Pistachio Spring Salad, a vibrant mix of flavors perfect for healthy eating.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 4 cups Mixed Salad Greens A fresh base for your salad.
  • 1 cup Fresh Blueberries Choose sweet, ripe ones.
  • 1/2 cup Shelled Pistachios Chopped for easier sprinkling.
  • 1/2 cup Crumbled Feta Cheese Savory contrast to the sweet fruit.
  • 1/4 cup Red Onion Thinly sliced to balance flavors.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Base for the dressing.
  • 2 tablespoons Honey Sweetens the dressing.
  • 2 tablespoons Balsamic Vinegar Adds tangy depth.
  • 1 teaspoon Dijon Mustard Emulsifier for a smooth dressing.
  • to taste Salt & Black Pepper Enhances flavors.

Equipment

  • Salad bowl
  • colander
  • Whisk
  • salad spinner
  • Tongs

Method
 

Step-by-Step Instructions
  1. Wash the mixed salad greens thoroughly under cold water and dry completely.
  2. Rinse the fresh blueberries and drain. Chop the shelled pistachios into smaller pieces.
  3. In a large salad bowl, toss together dried mixed greens, blueberries, and chopped pistachios. Add crumbled feta cheese and sliced red onion.
  4. Whisk together olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
  5. Pour the dressing over the salad and gently toss to combine without crushing the blueberries.
  6. Taste and adjust seasoning with more salt or pepper if necessary.
  7. Serve immediately or chill in the refrigerator for 15 minutes before serving.

Nutrition

Serving: 1salad bowlCalories: 220kcalCarbohydrates: 15gProtein: 6gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Use ripe blueberries and freshly chopped pistachios for best flavor. Avoid sogginess by serving immediately after dressing.

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