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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad: Fresh & Flavorful Delight

This Blueberry Pistachio Spring Salad is a refreshing blend of flavors, perfect for spring gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups Mixed Salad Greens
  • 1 cup Fresh Blueberries
  • 1/2 cup Shelled Pistachios can substitute with toasted almonds
  • 1/2 cup Crumbled Feta Cheese goat cheese is an alternative
  • 1/4 cup Red Onion thinly sliced
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tablespoons Honey adjust to taste
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon Dijon Mustard
  • to taste Salt & Black Pepper

Equipment

  • Salad bowl
  • Whisk
  • colander
  • salad spinner

Method
 

Preparation
  1. Rinse and dry mixed salad greens, then place in a salad bowl as a base.
  2. Rinse blueberries and chop pistachios into smaller pieces.
  3. Add blueberries and chopped pistachios to the bowl with greens, then sprinkle feta on top.
  4. Slice red onion into thin rings and toss into the salad.
  5. Whisk together olive oil, honey, balsamic vinegar, mustard, salt, and pepper in a bowl.
  6. Drizzle dressing over salad and gently toss to combine.
  7. Taste, adjust seasoning if necessary, and serve immediately or chill briefly.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 16gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 20IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For optimal freshness, combine ingredients just before serving.

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