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Bruschetta Chicken Pasta

Bruschetta Chicken Pasta

This Bruschetta Chicken Pasta is a simple, fresh, and protein-packed delight for a healthy dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 319

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts Pounded for even cooking; substitute with thighs for added richness.
For the Pasta
  • 8 oz Penne Pasta Can be swapped for angel hair, spaghetti, or whole wheat for a healthier twist.
For the Bruschetta Topping
  • 2 cups Roma Tomatoes Provide the bulk while preventing sogginess.
  • 1 cup Fresh Basil Crucial for refreshing flavor burst.
  • 3 cloves Garlic Fresh minced is best.
  • 2 tbsp Balsamic Vinegar Can be substituted with red wine vinegar or lemon juice.
  • 2 tbsp Olive Oil Extra virgin is best!
For Serving
  • 1/4 cup Parmesan Cheese Use nutritional yeast for a dairy-free option.
  • to taste Salt and Pepper Basic seasonings to enhance flavors.

Equipment

  • Skillet
  • mixing bowl
  • Pot

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine diced Roma tomatoes, minced garlic, chopped fresh basil, olive oil, and balsamic vinegar. Season with salt and pepper. Let sit for at least 15 minutes.
  2. Season the chicken breasts with oregano, basil, garlic powder, salt, and pepper. Cook in a skillet over medium-high heat with olive oil for 3-4 minutes on each side until golden brown.
  3. Cook the penne pasta in salted boiling water according to package instructions, typically 8-9 minutes until al dente. Reserve 1/4 cup pasta water before draining.
  4. Add the bruschetta topping to the skillet over medium-low heat and warm it through for 1-2 minutes. Add the drained pasta and reserved pasta water, tossing everything to combine.
  5. Slice the rested chicken and place it on top of the pasta. Sprinkle with grated Parmesan cheese and basil leaves before serving instantly.

Nutrition

Serving: 1servingCalories: 319kcalCarbohydrates: 35gProtein: 38gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best results, let the bruschetta topping marinate to amplify the flavors and ensure proper seasoning of chicken.

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