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–+ servings
Buffalo Chicken Bowls

Buffalo Chicken Bowls: Spicy Step-Up for Dinner Bliss

Buffalo Chicken Bowls combine a spicy kick with fresh toppings, making it a perfect weeknight meal prep solution.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Lean and tender, can substitute with chicken thighs or rotisserie chicken
  • 1/2 cup Hot Sauce Select your favorite brand to personalize the heat
  • 1/4 cup Unsalted Butter Substitute with dairy-free butter for a dairy-free version
  • 1 tablespoon Olive Oil For cooking the chicken
  • to taste Salt
  • to taste Pepper
For the Base
  • 2 cups Cooked Rice Brown rice can be used for a whole grain option
For the Toppings
  • 2 cups Shredded Lettuce
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Shredded Cheddar Cheese Opt for dairy-free cheese if desired
  • 1/2 cup Ranch or Blue Cheese Dressing
  • 1/4 cup Green Onions Thinly sliced
  • 1 medium Avocado Optional

Equipment

  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Buffalo Sauce: In a small bowl, whisk together your favorite hot sauce with melted unsalted butter until fully combined. Set aside.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, cook for 5-7 minutes until golden brown and cooked through.
  3. Coat with Buffalo Sauce: Reduce heat to low, pour Buffalo sauce over chicken, stir to coat evenly, and let simmer for another 3-5 minutes.
  4. Assemble the Bowls: Place a scoop of cooked rice at the bottom of each bowl, layer with saucy Buffalo chicken.
  5. Add Fresh Toppings: Top with shredded lettuce, halved cherry tomatoes, shredded cheddar cheese, and drizzle with dressing.
  6. Garnish and Serve: Finish with sliced green onions and optional avocado. Serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 38gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 1500mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Use fresh chicken breast for best texture. Store components separately to maintain freshness when prepping ahead.

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