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Buffalo Chicken Pasta Salad

Buffalo Chicken Pasta Salad for a Flavorful Weeknight Delight

Buffalo Chicken Pasta Salad is a zesty dish perfect for busy weeknights, combining chicken, crunchy veggies, and spicy dressing for a delightful meal.
Prep Time 20 minutes
Cook Time 15 minutes
Brining Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz whole wheat or gluten-free pasta
For the Chicken
  • 1 lb boneless and skinless chicken thighs or grilled chicken breasts for variation
For the Dressing
  • 1/2 cup Buffalo sauce adjust for heat preference
  • 1/2 cup plain Greek yogurt or sour cream
  • 1/4 cup ranch dressing homemade is best
For the Crunch
  • 1 cup celery chopped
  • 1/4 cup green onion chopped
  • 1 cup shredded carrots
For Seasoning
  • 1 tsp sea salt to taste
  • 1 tsp garlic powder or fresh minced garlic
For Cooking
  • 2 tbsp avocado oil or olive oil

Equipment

  • mixing bowl
  • Skillet
  • large pot
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mix together water, salt, sugar, minced garlic, and dried dill to create a brine. Submerge the chicken thighs in the brine solution, covering them fully. Cover and refrigerate for 1-2 hours.
  2. Bring a large pot of salted water to a boil, then add pasta. Cook according to package instructions until al dente, usually about 8-10 minutes. Drain and rinse under cold water.
  3. In a mixing bowl, combine ranch dressing, buffalo sauce, Greek yogurt, garlic powder, and a pinch of sea salt. Whisk until smooth and creamy, adjusting the spice level as desired.
  4. Remove brined chicken, pat dry, and heat oil in a skillet. Season chicken with salt and pepper, sauté for 5-7 minutes per side until cooked through and golden brown. Brush with buffalo sauce before removing.
  5. In a large mixing bowl, add cooked pasta, dressing, diced celery, chopped green onion, and shredded carrots. Toss until well combined, then add sliced buffalo chicken, mixing gently.
  6. Transfer to a serving bowl, garnishing with green onions or buffalo sauce if desired. Serve immediately or chill for 30 minutes. Store leftovers in an airtight container for up to three days.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 40gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Brining the chicken for at least 1-2 hours can greatly enhance moisture and flavor. Use a meat thermometer to ensure chicken reaches 165°F for safe consumption.

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