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Cajun Chicken Sloppy Joes

Cajun Chicken Sloppy Joes: A Spicy Twist on Comfort Food

Experience bold flavors with these Cajun Chicken Sloppy Joes, a satisfying meal ready in just 25 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Chicken A lean protein that stays tender while absorbing the Cajun spices beautifully.
  • 2 tbsp Cajun Spice Blend This unique mix brings authentic Louisiana flavor; add more for extra heat!
  • 2 tbsp Olive Oil Essential for sautéing; it helps develop the dish's delicious base flavor.
  • 1 medium Onion Adds sweetness and depth; shallots can be a milder substitute if desired.
  • 1 medium Bell Pepper Offers sweetness and crunch; use green or yellow peppers based on your taste.
  • 2 cloves Garlic Freshly minced enhances the overall flavor; garlic powder works too if in a pinch.
  • 1 cup Tomato Sauce The perfect base for the filling, supplying moisture and acidity.
  • 2 tbsp Tomato Paste Contributes richness and thickness to balance the sauce.
  • 1 tbsp Worcestershire Sauce Adds umami and a hint of tang to elevate the flavors.
  • 1 tbsp Brown Sugar Balances the spice; adjust according to your preference for sweetness.
  • 1 cup Chicken Broth Keeps the mixture moist and flavorful; vegetable broth is a suitable alternative.
  • 4 buns Buns Any sturdy sandwich rolls or burger buns work perfectly for serving.

Equipment

  • large skillet
  • Small bowl

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, mix together your Cajun spice blend, incorporating paprika, cayenne, and garlic powder. Set aside some for future dishes if desired.
  2. Heat two tablespoons of olive oil in a large skillet over medium-high heat. Add the ground chicken and cook for 5-6 minutes, stirring frequently, until browned and no longer pink.
  3. Stir in the diced onion and bell pepper, sautéing for about 4 minutes until they soften. Incorporate minced garlic and the prepared Cajun spice mix, stirring for another minute until fragrant.
  4. Pour in the tomato sauce, tomato paste, Worcestershire sauce, brown sugar, and chicken broth, stirring to combine. Allow the mixture to simmer uncovered for 8-10 minutes until it thickens.
  5. Spoon generous amounts of the mixture onto sturdy buns and serve warm.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

These Cajun Chicken Sloppy Joes taste even better the next day, making them perfect for meal prep and ready-to-go lunches.

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