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Cajun Potato Soup

Cajun Potato Soup: Creamy Comfort for Cozy Nights

Cajun Potato Soup offers creamy, hearty warmth with a delightful blend of Cajun spices for cozy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Cajun
Calories: 300

Ingredients
  

For the Soup Base
  • 4 cups diced russet potatoes substitute with Yukon Gold or red potatoes if preferred
  • 2 tablespoons olive oil can be replaced with vegetable oil
  • 1 medium onion yellow, white, or red onions as substitutes
  • 3 cloves garlic fresh garlic, garlic powder can be used in a pinch
  • 1 medium bell pepper red or green, can swap with other colored bell peppers
  • 2 stalks celery leeks or extra bell peppers can work well
  • 1 medium carrot parsnip can serve as an interesting substitute
  • 4 cups chicken or vegetable stock consider using low-sodium versions
For the Seasoning
  • 2 tablespoons Cajun seasoning adjust based on desired heat levels
  • 1 teaspoon smoked paprika regular paprika is a good alternative
  • 1 teaspoon cayenne pepper adjust according to your taste
  • 1 teaspoon dried thyme oregano or Italian seasoning can be used instead
  • to taste salt
  • to taste black pepper
For Creaminess
  • 1 cup heavy cream use coconut milk or cashew cream for dairy-free option
  • 1 cup shredded cheddar cheese any good melting cheese works well
  • optional bacon omit for a vegetarian version
For Garnishing
  • 2 tablespoons sliced green onions for garnish
  • 2 tablespoons fresh parsley for garnish

Equipment

  • large pot
  • Immersion Blender

Method
 

Step‑by‑Step Instructions
  1. Heat a large pot over medium heat and add a drizzle of olive oil. Sauté the chopped onion, minced garlic, diced bell pepper, diced celery, and sliced carrot for about 5–7 minutes, stirring occasionally, until they soften and release their fragrant aromas.
  2. Stir in the diced russet potatoes, ensuring they get well-coated in the savory vegetable mix.
  3. Pour in enough chicken or vegetable stock to fully submerge the potatoes. Increase the heat and bring the mixture to a rolling boil.
  4. Reduce the heat to low and mix in the Cajun seasoning, smoked paprika, cayenne pepper, dried thyme, salt, and black pepper.
  5. Carefully use an immersion blender to partially blend the soup in the pot until you achieve a satisfying creaminess, leaving some potato chunks for texture.
  6. Stir in the heavy cream and shredded cheddar cheese until the cheese melts completely.
  7. Taste your soup and adjust the seasoning as needed, adding more salt, pepper, or cayenne pepper if desired.
  8. Ladle the piping hot Cajun Potato Soup into bowls and garnish with crumbled bacon, sliced green onions, and fresh parsley.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 8gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

For leftover soup, store it without the cream and cheese for optimal freezing. Add these just before reheating.

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