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Cottage Cheese Chicken Bake

Cottage Cheese Chicken Bake: A Creamy Comfort Dish

Cottage Cheese Chicken Bake is a comforting, high-protein dish that is simple to prepare and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Aim for similar sizes for even cooking.
For the Sauce
  • 2 cups Cottage Cheese Choose full-fat or low-fat options.
  • 1 cup Grated Parmesan Cheese Enhances the flavor with its salty richness.
  • 1 cup Chicken Broth Opt for low-sodium if watching salt intake.
  • 1 teaspoon Garlic Powder Fresh garlic can also be used for a bolder taste.
  • 1 teaspoon Onion Powder Consider sautéing fresh onions for added moisture.
  • 1 teaspoon Smoked Paprika Regular paprika works well as a substitute.
  • to taste Salt & Black Pepper Adjust to your taste preferences.
For Baking
  • 1 spray Olive Oil Spray For greasing the baking dish.
For Garnish
  • to taste Chopped Parsley or Chives Optional herbs for a fresh touch.

Equipment

  • blender
  • 8x8-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and spray the baking dish with olive oil.
  2. Blend the cottage cheese, grated Parmesan, chicken broth, garlic powder, onion powder, smoked paprika, salt, and black pepper in a blender for 30 to 45 seconds until smooth.
  3. Place the chicken breasts in the greased baking dish and pour the blended sauce over the chicken, ensuring even coverage.
  4. Bake uncovered for 30 to 35 minutes until the chicken reaches 165°F (74°C) and the sauce is bubbling.
  5. Let the dish rest for 5 minutes before garnishing with chopped parsley or chives.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 45gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 350mgIron: 2mg

Notes

This dish can be customized with additional vegetables for extra nutrition and flavor. It can also be made ahead of time and refrigerated.

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