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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites – A Protein-Packed Morning Delight

Cottage Cheese Egg Bites are a protein-packed breakfast that's delicious and gluten-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese can use dairy-free options
  • 6 large Eggs the foundation for the bites
  • 1 cup Shredded Cheddar Cheese can substitute with mozzarella or pepper jack
For the Veggies
  • 1 cup Chopped Spinach can substitute with kale or Swiss chard
  • 0.5 cup Chopped Red Bell Pepper green bell pepper is an alternative
For Flavor
  • 1 teaspoon Garlic Powder adjust amount if using fresh garlic
  • to taste Salt essential for flavor enhancement
  • to taste Black Pepper adds balance
  • 1 teaspoon Onion Powder can use fresh onions
For Rise and Texture
  • 1 teaspoon Baking Powder helps the bites rise
  • 2 tablespoons Olive Oil can use melted butter or avocado oil

Equipment

  • muffin tin
  • mixing bowl
  • Whisk
  • measuring cups
  • Ladle

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil.
  2. In a large mixing bowl, whisk together 6 large eggs until blended and slightly frothy.
  3. Mix in 1 cup of cottage cheese until the mixture is smooth and creamy.
  4. Sprinkle in 1 cup of shredded cheddar cheese and fold gently until it's evenly distributed.
  5. Stir in 1 cup of chopped spinach, ½ cup of chopped red bell pepper, 1 teaspoon of garlic powder, and salt, black pepper, and onion powder to taste.
  6. Combine 1 teaspoon of baking powder with a splash of water and stir into the egg mixture.
  7. Drizzle in 2 tablespoons of olive oil and mix until thoroughly combined.
  8. Fill each greased muffin cup nearly to the top with the egg mixture.
  9. Bake for 18-20 minutes until puffed up and golden on top.
  10. Cool bites in the muffin tin for about 5 minutes, then run a small knife around the edges and release.
  11. Serve warm or let cool before storing.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 3gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

These egg bites can be customized with different vegetables or cheeses for varied flavors. Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.

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