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Maple Dijon Chicken Bowl

Cozy Maple Dijon Chicken Bowl that Whispers Fall Comfort

Enjoy a delectable Maple Dijon Chicken Bowl that's easy to prepare, featuring juicy chicken thighs and tender sweet potatoes for a comforting fall meal.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs juicy and tender
  • 1 tablespoon Dijon Mustard for zesty kick
  • 1/4 cup Maple Syrup can substitute with honey
  • 2 cloves Garlic minced or use 1/2 tsp garlic powder
  • 2 tablespoons Olive Oil can replace with any neutral oil
  • to taste Salt
  • to taste Pepper
For the Sweet Potatoes
  • 2 cups Sweet Potatoes peeled and cubed

Equipment

  • Oven
  • mixing bowl
  • Baking sheet

Method
 

Step-by-Step Instructions for Maple Dijon Chicken Bowl
  1. Pat the chicken thighs dry with paper towels. In a bowl, combine maple syrup, Dijon mustard, minced garlic, salt, and pepper. Add chicken thighs, coat thoroughly, and let marinate for at least 15 minutes.
  2. While chicken marinates, peel and cube sweet potatoes into 1-inch pieces. Toss sweet potato cubes with olive oil, salt, and pepper until evenly coated.
  3. Preheat oven to 425°F (220°C). Arrange marinated chicken thighs and seasoned sweet potatoes on a baking sheet, ensuring space for roasting. Roast for about 30 minutes.
  4. After 15 minutes, flip chicken thighs for even cooking. Baste with remaining marinade for extra flavor.
  5. Once chicken reaches 165°F (74°C) internal temperature and sweet potatoes are tender, remove from oven. Let rest for a few minutes before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 900mgFiber: 5gSugar: 12gVitamin A: 12000IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Garnish with fresh spinach or arugula for added color and nutrients. Perfect for leftovers, store in an airtight container in the fridge.

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