Ingredients
Equipment
Method
Step-by-Step Instructions for Maple Dijon Chicken Bowl
- Pat the chicken thighs dry with paper towels. In a bowl, combine maple syrup, Dijon mustard, minced garlic, salt, and pepper. Add chicken thighs, coat thoroughly, and let marinate for at least 15 minutes.
- While chicken marinates, peel and cube sweet potatoes into 1-inch pieces. Toss sweet potato cubes with olive oil, salt, and pepper until evenly coated.
- Preheat oven to 425°F (220°C). Arrange marinated chicken thighs and seasoned sweet potatoes on a baking sheet, ensuring space for roasting. Roast for about 30 minutes.
- After 15 minutes, flip chicken thighs for even cooking. Baste with remaining marinade for extra flavor.
- Once chicken reaches 165°F (74°C) internal temperature and sweet potatoes are tender, remove from oven. Let rest for a few minutes before serving.
Nutrition
Notes
Garnish with fresh spinach or arugula for added color and nutrients. Perfect for leftovers, store in an airtight container in the fridge.
