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Asparagus and Pea

Creamy Asparagus and Pea Salad for Vibrant Spring Days

A delightful Creamy Asparagus and Pea salad that's perfect for spring, combining vibrant colors and fresh flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Elbow Macaroni Pasta Swap for gluten-free pasta if desired.
For the Vegetables
  • 1 bunch Fresh Asparagus Sliced for even cooking.
  • 1 cup Frozen Peas No need to thaw.
  • 1/2 cup Sun-Dried Tomatoes Marinated options enhance flavor.
For the Dressing
  • 1/2 cup Mayonnaise Use Vegenaise for a vegan option.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • 1 teaspoon Lemon Zest
  • 2 teaspoons Dijon Mustard Adjust to taste.
  • 1 clove Garlic Minced or grated.
  • 1/2 teaspoon Fine Sea Salt Adjust to taste.
  • 1/4 teaspoon Fresh Ground Pepper Adjust to taste.
For the Garnish
  • 1/4 cup Curly Parsley Chopped finely.
  • 2 tablespoons Chives Chop finely, include flowers for garnish.

Equipment

  • large pot
  • colander
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil over high heat. Add elbow macaroni and cook until al dente, about 8-10 minutes.
  2. In the last 4 minutes of cooking, add sliced fresh asparagus. During the final minute, toss in the frozen peas.
  3. Drain the pasta, asparagus, and peas in a colander; rinse under cold water to stop the cooking process.
  4. In a large mixing bowl, combine the cooled pasta mixture with chopped sun-dried tomatoes.
  5. In a separate bowl, whisk together the mayonnaise, lemon juice and zest, Dijon mustard, minced garlic, salt, and pepper until smooth.
  6. Pour the dressing over the pasta and vegetable mixture. Toss gently to coat everything evenly.
  7. Serve immediately or chill for an hour for enhanced flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days. This salad is great for meal prep. Enjoy it cold for the best taste.

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