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Banana Chamomile Smoothie

Creamy Banana Chamomile Smoothie for Ultimate Relaxation

A soothing Banana Chamomile Smoothie that's perfect for relaxation and packed with healthy ingredients.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Brewed Chamomile Tea Use high-quality tea or loose flowers.
  • 1 large Ripe Banana Select bananas with brown spots for sweetness.
  • 1 tablespoon Honey Opt for raw or organic honey.
  • 1 cup Milk (or Milk Alternative) Almond, oat, or regular milk work well.
Optional Enhancements
  • to preference cup Ice Cubes Add for a chilled drink.
  • to preference Dried Chamomile Leaves Use as a garnish.

Equipment

  • blender
  • Kettle

Method
 

Directions
  1. Begin by boiling water in a kettle and steep 1/2 cup of chamomile tea for about 5 minutes, then let it cool.
  2. While the tea cools, peel and cut the large ripe banana into smaller chunks.
  3. In a blender, combine the cooled chamomile tea, banana pieces, honey, and milk (or alternative). Blend until smooth.
  4. Pour the smoothie into a glass and garnish with dried chamomile leaves or a banana slice.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 36gProtein: 4gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 80mgPotassium: 450mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

For optimal flavor, use fresh ingredients and adjust sweetness with additional honey if needed.

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