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Creamy Broccoli White Bean Alfredo Vegan

Creamy Broccoli White Bean Alfredo Vegan: Quick & Yummy Delight

Creamy Broccoli White Bean Alfredo Vegan is a quick and nutritious delight that combines fresh broccoli and a silky white bean sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Alfredo Sauce
  • 1 can Cannellini Beans Rinse and drain before use to reduce sodium.
  • 3 tablespoons Nutritional Yeast Can substitute with vegan cheese if desired.
  • 1 cup Unsweetened Plant-Based Milk Use almond, soy, or oat milk based on preference.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted for a robust taste.
For the Pasta & Veggies
  • 2 cups Broccoli Florets Use fresh or frozen depending on availability.
  • 8 ounces Dried Pasta Penne or fusilli recommended for ideal sauce adherence.
For Cooking
  • 1 tablespoon Extra Virgin Olive Oil Can be replaced with avocado oil if preferred.

Equipment

  • large pot
  • Medium skillet
  • blender

Method
 

Step-by-Step Instructions
  1. Begin by filling a large pot with water and adding a generous amount of salt. Bring the water to a rolling boil, then add your dried pasta and fresh broccoli florets. Cook them together for about 8–10 minutes until the pasta is al dente and the broccoli is vibrant green and tender. Drain the mixture and set it aside in a large bowl.
  2. In a medium skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Once the oil shimmers, add the drained cannellini beans to the skillet. Sauté the beans for about 2 minutes, stirring gently until they’re warmed through and slightly golden.
  3. In a blender, combine the sautéed beans with nutritional yeast, unsweetened plant-based milk, and garlic powder. Blend the ingredients on high for 1–2 minutes until the mixture is completely smooth and creamy.
  4. Pour the creamy Alfredo sauce over the drained pasta and broccoli in your large bowl. Place the mixture back into the saucepan over low heat, gently tossing everything together until the pasta and broccoli are evenly coated in the rich sauce. Serve hot, topped with cracked black pepper or fresh herbs.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 100IUVitamin C: 80mgCalcium: 15mgIron: 20mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat with a splash of plant-based milk to maintain creaminess.

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