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Chicken and Spinach Casserole with Cream Cheese

Creamy Chicken and Spinach Casserole with Cream Cheese Bliss

This Chicken and Spinach Casserole with Cream Cheese is a comforting low-carb meal that is easy to prepare and sure to impress.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 pieces Chicken Breasts Tender cutlets provide the protein base; chicken thighs can be juicier.
  • 5 cups Fresh Spinach Add nutrients and flavor; remove excess moisture from thawed frozen spinach.
  • 8 ounces Cream Cheese Creates that creamy richness; full-fat is ideal for the best taste.
  • 1 cup Mozzarella Cheese Melts beautifully for a gooey topping; feel free to substitute with cheddar for a twist.
  • 2 tablespoons Olive Oil Perfect for sautéing; you can swap it with vegetable oil if needed.
  • 3 cloves Garlic Fresh minced garlic brings aromatic flavor.
  • 1 tablespoon Italian Seasoning A flavor-enhancing blend; can use dried herbs like oregano or basil.
  • 1 teaspoon Salt Essential for seasoning that enhances the overall taste.
  • 1 teaspoon Black Pepper Adjust to your preference.
Optional Topping
  • 1 cup Extra Mozzarella For a cheesier finish atop the casserole.

Equipment

  • 9x13-inch baking dish
  • Skillet
  • Mixing bowls
  • Meat Mallet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish.
  2. Cut the chicken breasts in half horizontally to create thin cutlets and pound them for even thickness.
  3. Mix olive oil, minced garlic, Italian seasoning, salt, and black pepper in a bowl, and marinate the chicken for 15 to 30 minutes.
  4. Sauté the fresh spinach in olive oil over medium heat for 2 to 3 minutes until wilted.
  5. Beat the cream cheese until smooth, then fold in the wilted spinach and ½ cup mozzarella cheese.
  6. Optionally sear the marinated chicken cutlets in a hot pan for 1 to 2 minutes per side, then arrange in the baking dish.
  7. Spread the spinach and cream cheese mixture over the chicken cutlets and sprinkle the remaining mozzarella on top.
  8. Bake for 20 to 30 minutes until the chicken reaches 165°F (75°C) and the cheese is melted and browned.
  9. Remove from the oven and let it rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 6gProtein: 35gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 350mgIron: 2mg

Notes

This casserole is versatile; feel free to customize it with different vegetables or cheeses as per your taste.

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