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Coconut Chia Pudding

Creamy Coconut Chia Pudding: A High-Protein Delight

This Coconut Chia Pudding is a high-protein, gluten-free, and dairy-free treat that's perfect for breakfast or a snack.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can full-fat coconut milk Substitute light canned coconut milk for fewer calories.
  • 1 cup water Used to adjust the consistency of the pudding.
  • 1/2 cup chia seeds Key ingredient for thickening.
For the Flavor
  • 1/4 cup unsweetened shredded coconut Can be omitted for a smoother pudding.
  • 1 tablespoon vanilla bean paste Regular vanilla extract is a suitable substitute.
  • 1-2 tablespoons honey Optional; can be replaced with agave.
For Extra Protein
  • 2 tablespoons collagen peptides Optional; can be omitted.
For Toppings
  • 1/4 cup coconut yogurt Any dairy-free yogurt works as a substitute.
  • 1/4 cup toasted coconut flakes Can be replaced with chopped nuts.
  • as desired servings fresh fruit Use berries or sliced bananas for topping.

Equipment

  • Medium bowl
  • Whisk
  • Skillet
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the coconut milk and water until smooth. Add chia seeds, shredded coconut, and vanilla bean paste, mixing thoroughly. Stir in honey and collagen peptides if desired. Let sit for 5 minutes, then whisk again.
  2. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or preferably overnight.
  3. Toast shredded coconut in a dry skillet over medium heat for approximately 2 minutes, stirring constantly until golden brown. Remove immediately to cool.
  4. Divide the pudding into jars or bowls for serving. Top with coconut yogurt, toasted coconut flakes, and fresh fruit.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 12gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gSodium: 5mgPotassium: 300mgFiber: 12gSugar: 6gCalcium: 8mgIron: 15mg

Notes

Prevent clumps by whisking the mixture thoroughly after the first 5 minutes. Adjust thickness with additional chia seeds or coconut milk as needed.

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