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Mango Coconut Milk Smoothie

Creamy Mango Coconut Milk Smoothie for Pure Bliss

Enjoy a refreshing Mango Coconut Milk Smoothie that’s simple, healthy, and bursting with tropical flavors.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Mango Brings natural sweetness and vibrant flavor.
  • 1 Banana Adds creaminess; use frozen for thicker texture.
  • 1 cup Coconut Milk Canned for richer texture, carton for lighter option.
  • 1 tablespoon Lemon Juice Balances with a refreshing tart kick.
Optional Sweetener
  • to taste Honey or Maple Syrup Adds sweetness if desired.
For Texture
  • as needed Ice Cubes Use to thicken smoothie.

Equipment

  • blender

Method
 

  1. Combine 1 cup of frozen mango, a sliced frozen banana, 1 cup of coconut milk, and 1 tablespoon of lemon juice in a blender.
  2. Blend on high speed for about 30-45 seconds until smooth and creamy; scrape down the sides if necessary.
  3. Add the remaining 1 cup of frozen mango and blend for another 30 seconds until fully incorporated.
  4. If thin, add ice cubes and blend for an additional 20-30 seconds to thicken.
  5. Pour into glasses and garnish with sliced mango or shredded coconut, then serve immediately.

Nutrition

Serving: 1glassCalories: 210kcalCarbohydrates: 40gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 30mgPotassium: 450mgFiber: 3gSugar: 28gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 0.5mg

Notes

Use frozen fruits for optimal texture. Adjust coconut milk type based on desired richness. Chill glasses for an extra refreshing drink.

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