Creamy Marry Me Chickpeas That'll Steal Your Heart

Creamy and comforting, Marry Me Chickpeas are a vegan twist on the classic dish, quick to prepare and bursting with flavor.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Can substitute with avocado oil or coconut oil
1 medium Yellow Onion Can substitute with shallots for a milder taste
3 cloves Garlic Fresh garlic preferred

For the Sauce

2 tablespoons Tomato Paste Crushed tomatoes can be used for a less concentrated option
1/2 cup Sun Dried Tomatoes Fresh tomatoes can be used but may alter cooking time
1 tablespoon Italian Seasoning Individual herbs like oregano, basil, and thyme also work
1 pinch Red Chili Flakes Adjust or omit for a milder flavor
to taste Salt Use sea salt or kosher salt as preferred

For the Creamy Texture

1 cup Vegetable Broth Can substitute with homemade broth or water
1 can Coconut Milk Almond milk is a lighter option

For the Protein

1 can Canned Chickpeas Cooked lentils can be an alternative

For the Fresh Finish

2 cups Spinach or Basil Kale or arugula can be interchanged

Equipment

large skillet

Method

Step-by-Step Instructions

Sauté the Aromatics: In a large skillet over medium heat, add olive oil. Once hot, toss in diced yellow onion and minced garlic, sautéing for about 5 minutes until fragrant and translucent.
Add Sun-Dried Tomatoes and Seasoning: Stir in chopped sun-dried tomatoes, tomato paste, and Italian seasoning. Sprinkle in red chili flakes and salt to taste, sautéing for an additional 3 minutes.
Create the Creamy Sauce: Pour in vegetable broth and coconut milk, stirring well. Allow to come to a gentle simmer over medium heat, noticing the sauce thickening.
Incorporate the Chickpeas: Drain and rinse chickpeas, adding them to the skillet. Fold gently into the sauce and cover. Cook for an additional 2-3 minutes.
Add Fresh Greens: Once heated, fold in fresh spinach or basil until wilted.
Serve and Enjoy: Remove from heat and serve hot over toasted bread, quinoa, or rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

For best results, incorporate fresh herbs at the end and store leftovers properly.

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