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–+ servings
Orange Smoothie

Creamy Orange Smoothie for a Refreshing Boost

This creamy Orange Smoothie is a nostalgic treat made with three simple ingredients, perfect for a refreshing boost.
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Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Vegan
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 medium Oranges Fresh, peeled and seeded
  • 1 cup Orange Juice Fresh-squeezed for best taste
  • 1 cup Milk of choice Almond or coconut milk recommended for vegan option
Optional Add-ins
  • 1 teaspoon Pure Vanilla Extract Optional, can substitute with almond extract
  • 1 tablespoon Sweetener Adjust according to preference (maple syrup, honey, or stevia)

Equipment

  • blender
  • Ice Cube Tray

Method
 

Step-by-Step Instructions for Orange Smoothie
  1. Prepare the Orange Juice Cubes by freezing freshly squeezed orange juice in an ice cube tray for several hours.
  2. Peel and seed the oranges, ensuring you have about two medium oranges.
  3. Combine peeled oranges, frozen orange juice cubes, and your choice of milk in a blender; blend until smooth and creamy.
  4. Taste your Orange Smoothie and adjust flavor with vanilla extract or sweetener if desired; blend again briefly.
  5. Pour the smoothie into two glasses and serve immediately for the best flavor and texture.

Nutrition

Serving: 1glassCalories: 210kcalCarbohydrates: 45gProtein: 3gFat: 3gSaturated Fat: 0.5gSodium: 5mgPotassium: 450mgFiber: 4gSugar: 30gVitamin A: 10IUVitamin C: 90mgCalcium: 8mgIron: 2mg

Notes

Best enjoyed fresh, but can be refrigerated for up to 48 hours. Stir well before drinking.

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