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Parmesan Tomato Cannellini Bean

Creamy Parmesan Tomato Cannellini Bean Soup for Cozy Nights

This Creamy Parmesan Tomato Cannellini Bean Soup is a warm and comforting dish perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 28 ounces fire-roasted tomatoes canned tomatoes work well if you're in a hurry
  • 2 cans cannellini beans drained and rinsed
  • 1 onion chopped
  • 3 cloves garlic minced
  • 2 tablespoons olive oil can substitute with avocado oil
For Creaminess
  • 1 piece Parmesan rind omit for a vegan version
  • ½ cup heavy cream use coconut cream for dairy-free alternative
For Freshness
  • 4 cups fresh spinach can substitute with kale

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 chopped onion and 3 minced garlic cloves, sautéing for 5-7 minutes until the onion is translucent and fragrant.
  2. Stir in 28 ounces of fire-roasted tomatoes, along with 2 cans of drained and rinsed cannellini beans and the Parmesan rind. Pour in 2 cups of vegetable broth, and bring the mixture to a simmer.
  3. If you prefer a creamier texture, carefully transfer half of the soup into a blender. Blend until smooth, then return to the pot.
  4. Stir in ½ cup of heavy cream and 4 cups of fresh spinach to the pot, allowing them to heat through for another 5 minutes.
  5. Taste the soup and adjust seasoning with salt and freshly cracked black pepper. Serve hot, garnished with additional grated Parmesan cheese if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 850mgFiber: 10gSugar: 6gVitamin A: 25IUVitamin C: 35mgCalcium: 20mgIron: 15mg

Notes

This soup freezes well! Omit the cream and spinach before freezing, then stir them in when reheating for that freshly made taste.

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