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–+ servings
yogurt peanut butter bites

Creamy Yogurt Peanut Butter Bites for Guilt-Free Snacking

These yogurt peanut butter bites are a delightful and guilt-free snack, combining creamy Greek yogurt and rich peanut butter for a delicious treat.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 bites
Course: Snacks
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup plain Greek yogurt Opt for full-fat for a richer texture.
  • 1/2 cup creamy peanut butter Use natural, unsweetened for the healthiest choice.
  • 2 tbsp maple syrup or honey Adjust based on your taste preference.
  • 1/2 tsp vanilla extract Enhances the overall flavor.
For the Optional Mix-ins
  • 1/4 cup mini chocolate chips Adds a delightful sweetness and texture.
  • 1 tbsp chopped peanuts Offers garnish and a crunchy contrast.
  • 1 tsp flaky sea salt Balances the overall sweetness and enhances flavors.

Equipment

  • mixing bowl
  • Whisk
  • spatula
  • Baking sheet
  • parchment paper
  • Cookie scoop

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the Greek yogurt, peanut butter, maple syrup (or honey), and vanilla extract. Blend until smooth for about 2-3 minutes.
  2. If desired, fold in the mini chocolate chips into the mixture until evenly distributed.
  3. Line a baking sheet with parchment paper and scoop dollops of the mixture onto the sheet, spacing them apart.
  4. Optionally, sprinkle chopped peanuts or flaky sea salt on top of each dollop.
  5. Place the baking sheet in the freezer for 2-3 hours, or until the bites are firm.
  6. Once firm, transfer the bites to an airtight container or freezer bag, labeling for easy access.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 6gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 80mgFiber: 1gSugar: 2gCalcium: 4mgIron: 2mg

Notes

These bites are customizable and can incorporate various toppings and mix-ins to suit your taste.

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