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–+ servings
Asian Cucumber Salad

Crisp Asian Cucumber Salad with a Kick You'll Crave

This Asian cucumber salad is a refreshing, low-calorie dish full of flavor and perfect for any meal.
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Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 91
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large English cucumbers Essential for freshness and crunch; use to avoid bitterness.
  • 2 stalks Green onion (chopped) Adds color and freshness; can substitute with chives.
For the Dressing
  • 1 tablespoon Granulated white sugar Balances the dressing's flavors; coconut sugar can be a substitute.
  • 2 tablespoons Sesame oil Key for its distinct flavor; do not substitute.
  • 3 tablespoons Soy sauce Contributes umami depth; coconut aminos for gluten-free.
  • 2 tablespoons Rice vinegar Brightens the salad; white vinegar can work in a pinch.
  • 1 teaspoon Chinese chili oil Provides a spicy kick; adjust for heat preference.
  • 1 clove Garlic (crushed) Introduces savory depth; fresh garlic is best.
  • 1 teaspoon Salt Enhances flavors and keeps cucumbers crunchy; essential step.
  • 1 tablespoon Sesame seeds Adds texture and nutty flavor; toasting amplifies aroma.

Equipment

  • mixing bowl
  • Knife
  • Chopsticks

Method
 

Step-by-Step Instructions
  1. Gather all the ingredients for your Asian cucumber salad.
  2. In a medium bowl, whisk together the granulated sugar, sesame seeds, crushed garlic, and chopped green onions. Then add the soy sauce, rice vinegar, Chinese chili oil, and sesame oil.
  3. Cut the cucumbers off both ends. Place between chopsticks and slice diagonally to create spiral shapes.
  4. Sprinkle the cucumber spirals with salt and let sit for 8 to 10 minutes. Rinse thoroughly to remove excess salt.
  5. Combine the salted and rinsed cucumber spirals with the prepared dressing in a large bowl.
  6. Serve immediately or chill in the refrigerator for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 91kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Keep leftovers in an airtight container for up to four days. Avoid freezing to maintain quality.

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