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Cucumber Salad Sandwiches

Crisp Cucumber Salad Sandwiches for a Refreshing Lunch

These Cucumber Salad Sandwiches offer a quick, refreshing lunch option perfect for hot days, delivering a light and satisfying bite.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Filling
  • 2 cups diced English Cucumbers
  • 1 teaspoon Salt
  • 1 cup Yogurt Greek yogurt preferred
  • 1/2 cup Feta Cheese crumbled
  • 1/4 cup Fresh Herbs e.g. dill, chives
  • 1 tablespoon Lemon Zest
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Pepper
For the Assembly
  • 4 slices Firm Bread toasted
  • 1 cup Sprouts e.g. alfalfa or radish sprouts
  • 1 cup Onion Slices e.g. red onion or sweet onion

Equipment

  • colander
  • Medium bowl
  • Whisk or Fork
  • Knife
  • Cutting Board
  • Toaster

Method
 

Step-by-Step Instructions
  1. Start by slicing the English cucumbers into small dice. Sprinkle them generously with salt and leave them in a colander for about 15 minutes.
  2. In a medium bowl, combine the yogurt, crumbled feta cheese, freshly chopped herbs, lemon zest, juice, and a dash of pepper. Blend until smooth.
  3. After 15 minutes, take the cucumbers from the colander and pat them dry with paper towels. Fold the cucumbers into the yogurt mixture.
  4. Toast two slices of bread until golden brown. On one slice, layer a generous amount of the cucumber salad mixture, topped with sprouts and onion slices. Cap with the other slice.
  5. Cut the sandwiches in half diagonally and serve immediately for the best flavor and texture.

Nutrition

Serving: 1sandwichCalories: 180kcalCarbohydrates: 22gProtein: 7gFat: 7gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 250IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Properly salt and drain cucumbers to prevent sogginess. Assemble the sandwiches right before serving to maintain ideal texture and flavor.

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