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Air Fryer Broccoli Cheddar Poppers

Crispy Air Fryer Broccoli Cheddar Poppers for Healthier Snacking

Delicious Air Fryer Broccoli Cheddar Poppers perfect for quick and nutritious snacking.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 1 minute
Total Time 23 minutes
Servings: 4 poppers
Course: Snacks
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Poppers
  • 1 head Fresh Broccoli or substitute with cauliflower
  • 1 cup Shredded Cheddar Cheese or substitute with mozzarella or pepper jack
  • 1/2 cup Breadcrumbs gluten-free breadcrumbs work well
  • 1 teaspoon Garlic Powder or substitute fresh minced garlic
  • 1 teaspoon Onion Powder or substitute with leek powder
  • to taste Salt
  • to taste Pepper
  • 1 large Egg or substitute with flax egg for vegan

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Air Fryer Broccoli Cheddar Poppers
  1. Begin by washing the fresh broccoli thoroughly under cold water. Chop it into small florets, ensuring they are evenly sized for uniform cooking. For enhanced color and tenderness, blanch in boiling water for 2 minutes, then transfer to an ice bath.
  2. In a large mixing bowl, combine the blanched broccoli, shredded cheddar cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper. Crack an egg or mix a flax egg if you're opting for a vegan choice. Stir vigorously until well incorporated.
  3. Form small balls or patties from the mixture, about the size of a golf ball, ensuring they are compact to hold their form during cooking.
  4. Preheat your air fryer to 375°F (190°C) and lightly grease the basket with cooking spray or oil.
  5. Arrange the shaped poppers in the basket in a single layer. Cook for 10 to 12 minutes, flipping halfway through.
  6. Allow the poppers to cool for a minute before serving. Serve warm with your choice of dipping sauce.

Nutrition

Serving: 1popperCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 40mgCalcium: 200mgIron: 1mg

Notes

For best results, avoid overcrowding the air fryer and use uniform size for broccoli pieces.

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