Crispy Asian Cucumber Salad for a Refreshing Crunch

This refreshing Asian Cucumber Salad features crunchy cucumbers in a savory sesame soy dressing, making it a perfect side dish.

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Prep Time 15

Resting Time 10

Total Time 25

Servings: 4 servings

Course: Salads

Cuisine: Asian

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups Cucumbers Use unwaxed cucumbers for the freshest crunch
2 tablespoons Green Onion Chopped; offers a mild onion flavor
1 tablespoon Sesame Seeds Adds a delightful nutty texture

For the Dressing

1 tablespoon Granulated Sugar Balances the flavors
2 tablespoons Soy Sauce Essential for umami and saltiness
2 tablespoons Rice Vinegar Provides necessary acidity
1 teaspoon Chili Oil Add to taste for a spicy kick
1 tablespoon Sesame Oil Brings a rich, nutty flavor
2 cloves Garlic Fresh; crushed or minced works best
1 teaspoon Salt Kosher or sea salt recommended

Equipment

mixing bowl
colander
Chopsticks

Method

Preparation Steps

Gather all your ingredients. Chop the green onions and crush the garlic cloves. Set aside.
In a medium mixing bowl, combine sugar, sesame seeds, garlic, and green onions. Whisk in soy sauce, rice vinegar, chili oil, and sesame oil until smooth.
Slice off ends of cucumbers. Use chopsticks to make diagonal cuts along the length for spiral shapes.
Sprinkle salt over cucumber spirals and massage in. Let sit in colander for 8-10 minutes.
Rinse cucumbers under cold water. Drain and transfer to a bowl. Pour dressing over and toss until coated.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 500mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Use fresh vegetables and adjust dressing ingredients to taste. Marinating for 30 minutes enhances flavors.

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