Crispy Maple Glazed Carrots and Brussels Sprouts to Savor

Crispy Maple Glazed Carrots and Brussel Sprouts are a delightful and visually appealing side dish that brings sweetness to your table.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Glaze

2 tablespoons Melted Coconut Oil Substitute with olive oil or melted butter if preferred.
2 tablespoons Maple Syrup Honey or agave syrup can be used as alternatives.

For the Vegetables

1 pound Brussels Sprouts Use fresh, bright green ones for best results.
1 pound Carrots Cut into batons for even cooking.

For Seasoning

1 teaspoon Smoked Paprika Regular paprika can be used for less intensity.
1 teaspoon Garlic Powder Fresh garlic can be used as an alternative.
1/2 teaspoon Ground Coriander Optional but adds a delightful flavor.
to taste Salt
to taste Black Pepper

Equipment

Oven
Baking sheet
parchment paper
mixing bowl

Method

Directions

Preheat the oven to 450°F (232°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine halved Brussels sprouts and carrot batons with melted coconut oil, smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss to coat.
Spread the vegetables in a single layer on the baking sheet and roast for 25 minutes, ensuring they are nicely charred and fork-tender.
Remove from oven and immediately drizzle with the remaining coconut oil and maple syrup. Toss to coat the veggies in the glaze.
Serve hot, optionally sprinkling with smoked paprika before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 1gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 8000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Ensure vegetables are cut into uniform sizes for even cooking. Preheating the oven is essential for achieving crispiness, avoid overcrowding the baking sheet.

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