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Mediterranean Spinach and Feta Cheese Crisps

Crispy Mediterranean Spinach and Feta Cheese Crisps You'll Love

Mediterranean Spinach and Feta Cheese Crisps are golden, crispy bites perfect for healthy snacking or gatherings.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach Feel free to use thawed frozen spinach (ensure excess water is removed).
  • 1 cup Feta Cheese Can swap for crumbled vegan cheese or mashed chickpeas with nutritional yeast for dairy-free.
  • 1 cup Almond Flour Gluten-free breadcrumbs can be used for a different texture.
  • 1 large Egg Provides binding and moisture; there are no substitutions for binding.
  • 2 tbsp Olive Oil Avocado oil or melted butter can be used as alternatives.
  • 1 tsp Garlic Powder For a more intense taste, substitute with fresh minced garlic.
  • 1 tsp Salt Adjust to your preference.
  • 1 tsp Black Pepper Adjust to your preference.

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • mixing bowl
  • tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the chopped fresh spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix until slightly crumbly yet cohesive.
  3. Scoop out portions of the mixture onto the prepared baking sheet and flatten to about 1/4 inch thickness, leaving space between each.
  4. Bake for 15-18 minutes until golden brown and crispy.
  5. Let the crisps cool on the sheet for about 5 minutes to firm up before serving.

Nutrition

Serving: 2crispsCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftover crisps in an airtight container for up to 3 days. Reheat in a 350°F oven for 3-5 minutes to restore crispiness.

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