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Crustless Bacon & Cheese Quiche

Crustless Bacon & Cheese Quiche: Easy Low-Carb Delight

Crustless Bacon & Cheese Quiche is a comforting, low-carb breakfast that transforms simple ingredients into a hearty dish you'll crave.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Quiche Base
  • 6 large Eggs Use fresh eggs for the best flavor.
  • 8 oz Bacon Turkey bacon is a leaner option.
  • 1 cup Heavy Cream Whole milk can be used but is less rich.
Flavor
  • 1 cup Cheese (e.g., Cheddar) Aged cheese can be used for a sharper taste.
  • to taste Salt Keep moderate due to bacon.
  • to taste Pepper
Optional Add-Ins
  • 1 cup Vegetables (e.g., spinach or bell peppers) Add according to preference.

Equipment

  • Skillet
  • mixing bowl
  • Quiche dish or pie pan

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C).
  2. Cook the bacon strips in a skillet over medium heat until crispy (8-10 minutes). Transfer to a paper towel-lined plate to drain excess grease.
  3. Whisk the eggs and heavy cream together until pale yellow. Season with salt and pepper, then fold in the bacon and cheese.
  4. Grease a quiche dish or pie pan with butter or cooking spray.
  5. Pour the egg mixture into the prepared dish. Fold in optional vegetables if desired.
  6. Bake for 25-30 minutes until the center is set and the top is golden brown.
  7. Cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 5gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 1.5mg

Notes

Make sure to whisk the eggs well for a fluffier texture. Consider thick-cut bacon for a richer taste.

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