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Cucumber Strawberry Salad

Cucumber Strawberry Salad: A Bright, Fresh Summer Treat

Enjoy a vibrant Cucumber Strawberry Salad, combining sweet strawberries and crisp cucumbers, perfect for summer gatherings.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Fresh Strawberries Halved or quartered
  • 1 large Cucumber Thinly sliced
  • 1/2 cup Feta Cheese Optional, crumbled
  • 1/4 cup Fresh Herbs Mint or Basil, chopped
For the Dressing
  • 2 tablespoons Lemon Juice or Balsamic Vinegar
  • 1 tablespoon Honey or Maple Syrup
  • 3 tablespoons Olive Oil Extra virgin preferred
  • to taste Salt and Pepper
Optional Toppings
  • 1/4 cup Nuts/Seeds Almonds, Walnuts, or Sunflower Seeds, toasted

Equipment

  • mixing bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Start by rinsing and drying your fresh strawberries and cucumbers. Hull the strawberries and slice them into halves or quarters, and set them aside.
  2. In a small bowl, combine lemon juice or balsamic vinegar with honey or maple syrup, add olive oil, and season with salt and pepper to taste. Whisk until smooth and set aside.
  3. In a large mixing bowl, combine the sliced cucumbers, strawberry halves, and fresh herbs. If desired, sprinkle crumbled feta cheese over the top. Toss gently to combine.
  4. Drizzle half of the prepared dressing over your mixed salad and toss gently to coat all ingredients without crushing the strawberries.
  5. Transfer the salad to a serving platter, sprinkle with any remaining nuts or seeds, and drizzle the rest of the dressing over the top. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 0.5mg

Notes

Choose fresh, ripe ingredients for the best flavor and texture. Chill ingredients before assembling for maximum freshness.

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