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Banana Oatmeal Muffins

Delicious Banana Oatmeal Muffins for Guilt-Free Snacking

These Banana Oatmeal Muffins are a guilt-free snack made with simple ingredients, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Rolled oats Use certified gluten-free oats for a gluten-free version.
  • 3 Ripe bananas Choose overripe ones with plenty of brown spots for maximum sweetness.
  • 1/4 cup Honey or maple syrup Optional; use vanilla extract for a nut-free option.
  • 1 tbsp Baking powder Ensure it's fresh for the best rise.

Equipment

  • muffin tin
  • mixing bowl
  • fork
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C), and gather your ingredients.
  2. Mash the ripe bananas in a mixing bowl until smooth.
  3. Add rolled oats and honey or maple syrup to the mashed bananas, mixing thoroughly.
  4. Sprinkle in the baking powder and fold until just incorporated.
  5. Line a muffin tin and fill each cup about three-quarters full with the batter.
  6. Bake for 18-20 minutes until golden brown and a toothpick comes out clean.
  7. Cool in the tin for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Use overripe bananas for maximum sweetness and avoid overmixing to keep muffins light and fluffy. Store in an airtight container for up to a week.

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