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Chicken Wraps

Delicious Chicken Wraps Loaded with Fresh Mediterranean Flavors

Enjoy these Chicken Wraps bursting with fresh Mediterranean flavors, perfect for a quick and healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Breasts Lean protein base that absorbs spices for flavor.
  • 2 tablespoons Olive Oil Adds richness and helps cook the chicken evenly.
  • 1 teaspoon Garlic Powder Introduces a savory garlic flavor without fresh cloves.
  • 1 teaspoon Dried Oregano A key Mediterranean herb that enhances the dish’s aromatic profile.
  • 1 teaspoon Paprika Provides a smoky, sweet flavor and vibrant color to the chicken.
  • 1 teaspoon Salt Essential for enhancing flavors throughout the dish.
  • 1/2 teaspoon Black Pepper Adds a subtle heat for balancing flavors.
For the Wraps
  • 4 large Whole Wheat Tortillas Contributes nutty flavor and whole grain fiber; sturdy enough to hold fillings.
  • 1 cup Hummus Creamy and tangy spread that creates a flavor contrast with the vegetables.
For the Fillings
  • 2 cups Mixed Greens Adds freshness and crunch; can include arugula and spinach for variety.
  • 1 medium Cucumber Provides a refreshing crunch and cool flavor.
  • 1 cup Cherry Tomatoes Bursts of sweetness add juiciness and brightness to each bite.
  • 1/2 medium Red Onion Offers mild heat and vibrant color; enhances flavor complexity.
  • 1/2 cup Feta Cheese Introduces saltiness and tang for an authentic Mediterranean taste.
  • 1 tablespoon Lemon Juice Brightens the wrap and cuts through richness with its acidity.

Equipment

  • Grill or Grill Pan

Method
 

Step-by-Step Instructions for Mediterranean Chicken Wraps
  1. Preheat your grill or grill pan over medium heat for about 5 minutes.
  2. Drizzle olive oil on both sides of the chicken breasts and season with garlic powder, oregano, paprika, salt, and pepper.
  3. Place the seasoned chicken on the grill and cook for 6-7 minutes on each side until the internal temperature reaches 165°F.
  4. Remove the chicken from the grill and let it rest for 5 minutes.
  5. Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
  6. Warm the tortillas either in a dry pan for 30 seconds or in the microwave for 20 seconds.
  7. Spread a layer of hummus on each warm tortilla.
  8. Layer the mixed greens, cucumber slices, tomatoes, and onions on top of the hummus.
  9. Slice the chicken breast into strips and add them on top of the vegetables, drizzling lemon juice over the filling.
  10. Fold the sides of the tortillas inward and tightly roll from the bottom to enclose the fillings.
  11. Cut each wrap in half at a slight angle for presentation and serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

These wraps are versatile and can easily be customized with different fillings based on your personal preferences.

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