Go Back
–+ servings

Delicious Chickpea Salad with Creamy Yogurt Dressing

This Chickpea Salad combines crisp cucumbers, hearty chickpeas, and a tangy yogurt dressing, making it a nutritious and customizable option for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1/2 cup Plain Greek Yogurt Can be substituted with non-dairy yogurt for vegan option.
  • 1/4 cup Mayonnaise Enhances creaminess; can be omitted.
  • 1 tablespoon Fresh Lemon Juice Preferably fresh juice.
  • 1 tablespoon Dijon Mustard Can substitute with yellow mustard.
  • 1 pinch Kosher Salt Adjust for low-sodium option.
  • 1 pinch Black Pepper Freshly ground is best.
For the Salad Base
  • 1 can Chickpeas Rinsed; use dried for healthier alternative.
  • 1 medium English Cucumber No need to peel.
  • 1/4 cup Red Onion Finely chopped; adjust to taste.
  • 1 handful Fresh Dill Can substitute with dried herbs.
  • 1 handful Fresh Parsley Can substitute with dried herbs.
  • 1/2 cup Feta Cheese Optional; omit for vegan.

Equipment

  • Mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, combine yogurt, mayonnaise, lemon juice, mustard, salt, and pepper. Whisk until smooth and creamy.
  2. In a large mixing bowl, combine chickpeas, diced cucumber, red onion, dill, and parsley. Toss gently.
  3. Pour the yogurt dressing over the chickpea mixture and fold to coat everything evenly.
  4. If desired, sprinkle feta cheese on top and gently fold it in.
  5. Cover the bowl and chill for at least 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 11gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 350mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This Chickpea Salad is versatile and perfect for a nutritious meal. It can be prepared ahead of time, and the dressing can be stored separately until serving.

Tried this recipe?

Let us know how it was!