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–+ servings
Cod in Roasted Red Pepper Sauce

Delicious Cod in Roasted Red Pepper Sauce Ready in 30 Minutes

This Cod in Roasted Red Pepper Sauce is a quick, healthy dish perfect for weeknight dinners, featuring tender cod in a smoky sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Adds richness and serves as a base for sautéing
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 1 cup Roasted Red Peppers Provides main flavor component
  • 1 cup Vegetable Broth Adds depth; chicken broth is an alternative
  • 1 teaspoon Smoked Paprika Introduces a smoky flavor
  • 1 teaspoon Dried Oregano Enhances flavor
  • Salt & Pepper Essential for seasoning
For the Cod
  • 4 fillets Cod Fillets Fresh, bright white fillets
  • Fresh Parsley Chopped for garnishing

Equipment

  • large skillet
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Heat two tablespoons of olive oil in a large skillet over medium heat for about 2 minutes, or until the oil shimmers.
  2. Add one medium-diced onion to the skillet and sauté for 5 minutes until the onions turn translucent and slightly golden.
  3. Introduce 2 minced garlic cloves to the skillet and cook for 1 minute, stirring continuously.
  4. Stir in 1 cup of roasted red peppers, 1 cup of vegetable broth, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, and salt and pepper to taste.
  5. Allow the mixture to simmer for about 10 minutes.
  6. Blend the sauce to your desired consistency using an immersion blender.
  7. Place 4 cod fillets into the skillet, spooning the sauce over each fillet. Cover and cook for 8-10 minutes.
  8. Remove the skillet from the heat and garnish with freshly chopped parsley.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 550mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 35mgCalcium: 50mgIron: 1.5mg

Notes

Use high-quality, fresh cod fillets for the best flavor and texture. Check for doneness at 8 minutes to ensure its flaky and tender texture.

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