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Crunchy Asian Chicken Salad

Delicious Crunchy Asian Chicken Salad for a Healthy Meal

A vibrant Crunchy Asian Chicken Salad bursting with flavors, fresh vegetables, and a zesty dressing. Perfect for a healthy meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 350

Ingredients
  

Dressing
  • cup unseasoned rice vinegar can be replaced with apple cider vinegar
  • 1 tablespoon minced garlic fresh is best but powdered is okay
  • 1 tablespoon minced fresh ginger ground ginger is a decent alternative
  • 2 tablespoons brown sugar honey or maple syrup work as substitutes
  • 1 tablespoon sriracha or sambal oelek reduce for milder flavor
  • 1 tablespoon Chinese hot mustard Dijon mustard can be used
  • cup extra-virgin olive oil or vegetable oil any neutral oil will do
  • 1 tablespoon dark sesame oil
Salad
  • 4 cups torn romaine lettuce great crunch
  • 2 cups shredded red cabbage green cabbage makes a good alternative
  • 1 cup shredded carrot
  • ½ cup finely chopped green onions
  • ½ cup sliced or slivered almonds swap with sunflower seeds for nut-free
  • 1 cup mandarin oranges (in water, drained) fresh oranges shine as an alternative
  • 2 cups shredded cooked chicken tofu for vegetarian option
  • 1 cup fried wonton strips fried tortilla strips can be a substitute
  • to taste toasted sesame seeds for garnish

Equipment

  • mixing bowl
  • Whisk
  • Small bowl
  • Large Serving Bowl

Method
 

Preparation
  1. In a small bowl, whisk together the rice vinegar, garlic, and ginger until combined. Add brown sugar, sriracha, and hot mustard, mixing thoroughly. Gradually drizzle in both oils, whisking continuously until emulsified and smooth.
  2. In a large bowl, combine romaine lettuce, red cabbage, carrot, green onions, almonds, and mandarin oranges. Gently fold in cooked chicken, followed by wonton strips and sesame seeds.
  3. Pour the prepared dressing over the salad mixture and toss gently to coat.
  4. Serve immediately in a large bowl or plated individually, garnished with additional sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

For the best texture, use fresh ingredients and serve immediately after dressing. Store leftovers in an airtight container for up to 2 days.

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