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Ripe Plum Tabbouleh

Delicious Ripe Plum Tabbouleh: A Fresh Summer Delight

A vibrant twist on traditional tabbouleh with juicy plums, perfect for summer picnics and barbecues.
Prep Time 15 minutes
Resting Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Middle Eastern
Calories: 180

Ingredients
  

  • 1 cup Fine bulgur Adjust quantity based on desired consistency
  • 1 cup Boiling water Ensure it's fully covering bulgur for soaking
  • 3 stalks Scallions Trim roots and tough ends
  • 3 medium Ripe plums Juicy and ripe, substitute for tomatoes
  • 1 medium Fresno chile Adjust heat level to taste
  • 10 leaves Mint sprigs Fresh mint preferred
  • 10 sprigs Italian parsley Flat-leaf parsley is ideal
  • 1 tablespoon Juice of 1 lemon Lime juice is an alternative
  • 3 tablespoons Olive oil Use high-quality extra virgin
  • 1 teaspoon Kosher salt Adjust to taste
  • 1/2 teaspoon Freshly ground black pepper More flavorful than pre-ground
Optional Add-ins
  • 1 cup Cucumber, diced Adds crunch
  • 1 cup Bell peppers, diced Mix and match colors
  • 1/2 cup Feta or goat cheese Optional, for a richer flavor

Equipment

  • mixing bowl
  • fork
  • Cutting Board
  • Knife

Method
 

Preparation Steps
  1. Start by boiling enough water to cover the fine bulgur completely. Once boiling, pour the water over the bulgur in a mixing bowl, ensuring it's fully submerged. Cover the bowl and let it rest for 15 minutes.
  2. While the bulgur soaks, slice the scallions thinly and dispose of the tough ends. Dice the ripe plums into small pieces. Mince the Fresno chile to desired heat level. Chop the mint and parsley finely.
  3. In a large mixing bowl, combine sliced scallions, diced plums, minced Fresno chile, chopped mint, and parsley. Squeeze the lemon juice and drizzle in olive oil. Mix gently to blend the flavors.
  4. After the bulgur has soaked, fluff it with a fork and drain any excess water. Add the bulgur to the plum-herb mixture and mix until well incorporated.
  5. Gently toss all components together, and adjust seasoning with kosher salt and black pepper. Add more olive oil for moisture if desired.
  6. For best flavor, let the tabbouleh rest for at least 30 minutes at room temperature before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 6mg

Notes

This refreshing salad is perfect for summer gatherings and pairs well with grilled meats. It can also serve as a light lunch option.

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