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Taco rice bowl

Delicious Taco Rice Bowl for a Quick Family Dinner

This Taco Rice Bowl is a customizable, quick dinner solution that's perfect for busy families.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 500

Ingredients
  

For the Protein
  • 1 pound Ground Beef or Turkey Feel free to substitute with ground turkey or tofu for a lighter option.
For the Base
  • 1 cup Rice White, brown, or jasmine rice all work wonderfully.
For Flavoring
  • 1 packet Taco Seasoning Consider making a homemade blend to control sodium levels.
For Added Nutrition
  • 1 can Black Beans Drained; kidney beans or chickpeas can be used as alternatives.
  • 1 cup Corn Drained; frozen corn is a great substitute when fresh isn't available.
For Freshness
  • 1 cup Diced Tomatoes Cherry tomatoes can stand in if preferred.
  • 1 cup Shredded Lettuce Other greens like spinach can be used as a substitute.
For Creaminess
  • 1 cup Shredded Cheddar Cheese Feel free to swap with your favorite cheese or leave it out for a dairy-free option.
For Flavor Boost
  • 1 cup Salsa Choose mild or hot depending on your preference.
  • Fresh Cilantro Optional; omitting it can tone down the flavor if desired.
  • Lime Wedges Optional; recommended for added zest.

Equipment

  • Medium Saucepan
  • large skillet

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of rice with 2 cups of water or chicken broth. Bring to a rolling boil over medium-high heat, then cover and reduce the heat to low. Let it simmer for about 15 minutes, or until the liquid is absorbed and the rice is tender. Once cooked, fluff the rice with a fork and set aside as the base for your Taco Rice Bowl.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef or turkey and season it with salt, pepper, and taco seasoning. Cook for 5–7 minutes, breaking up the meat as it browns and cooks through.
  3. To the browned meat, add in 1 can of drained black beans and 1 cup of drained corn. Stir everything together and heat for an additional 2–3 minutes until warmed through.
  4. Start building your Taco Rice Bowl by placing a generous scoop of the fluffy rice at the bottom of a large bowl. Top it with the seasoned meat mixture, followed by 1 cup of diced tomatoes and a handful of shredded lettuce. Then sprinkle shredded cheddar cheese on top.
  5. Finish off your Taco Rice Bowl by drizzling your choice of salsa over the top, optionally add fresh cilantro and lime wedges for an extra burst of freshness. Serve immediately.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Encourage everyone to build their own Taco Rice Bowl, allowing for personal preferences during dinner.

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