Go Back
–+ servings
Greek Chicken Tenders

Deliciously Tangy Greek Chicken Tenders in Just 25 Minutes

These Greek Chicken Tenders are a quick and flavorful dinner option, bursting with Mediterranean flavor and perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders Tender and juicy, perfect for quick cooking.
  • 2 tablespoons Olive Oil Adds richness and moisture.
For the Marinade
  • 2 tablespoons Lemon Juice Fresh is preferred for the best flavor.
  • 1 teaspoon Garlic Powder Contributes a sweet depth of flavor.
  • 1 teaspoon Dried Oregano Imparts a classic Mediterranean flavor profile.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Black Pepper Essential for balancing flavors.

Equipment

  • mixing bowl
  • Grill or oven
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the chicken tenders with olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Toss until evenly coated and let sit for at least 10 minutes.
  2. Preheat the grill to medium-high heat (375°F) or the oven to 400°F.
  3. For grilling, place the tenders on the grill grates and cook for 6-7 minutes per side until the internal temperature reaches 165°F. For baking, arrange on a lined baking sheet and roast for about 15 minutes.
  4. Once cooked, remove the tenders and let them rest for about 5 minutes.
  5. Serve alongside tzatziki sauce, Greek salad, or pita bread.

Nutrition

Serving: 1tenderCalories: 180kcalProtein: 32gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 200mgPotassium: 250mgVitamin C: 1mgCalcium: 1mgIron: 2mg

Notes

For optimal flavor, marinate the chicken for at least 30 minutes or overnight in the refrigerator.

Tried this recipe?

Let us know how it was!