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Pink Pineapple Protein Smoothie

Delightful Pink Pineapple Protein Smoothie for a Tasty Boost

A tasty boost with this Pink Pineapple Protein Smoothie, packed with protein and vibrant flavors.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Frozen Pineapple Chunks Adds natural sweetness and a tropical flavor.
  • 1 cup Frozen Strawberries Contributes a sweet and slightly tart flavor.
  • 1 small Frozen Banana Provides richness and natural sweetness; optional.
For the Liquid
  • 1 cup Almond or Coconut Milk (Unsweetened) Acts as your creamy liquid base.
For the Protein Boost
  • 1 scoop Vanilla Protein Powder Elevates the protein content and flavor.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: frozen pineapple chunks, frozen strawberries, a small banana, unsweetened almond or coconut milk, and vanilla protein powder.
  2. Place the frozen pineapple chunks and strawberries into the blender. Add the banana if using and the almond or coconut milk.
  3. Blend the mixture on high for about 30 to 60 seconds until creamy and smooth. Stop midway to check the consistency.
  4. Add the vanilla protein powder to the mixture and blend again for another 15 to 30 seconds until incorporated.
  5. Evaluate the consistency and adjust with more milk if necessary, then pour into a glass and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize with different fruits or toppings like granola for added texture.

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