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–+ servings
Egg Salad Lettuce Wraps Light

Egg Salad Lettuce Wraps Light and Crisp for Guilt-Free Snacking

Delight in these Egg Salad Lettuce Wraps Light—perfect for a quick, low-carb lunch or snack packed with creamy goodness and crunch.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 pieces Hard-Boiled Eggs Use egg whites for a lighter version.
  • 1/4 cup Mayonnaise Substitute with light mayo for reduced calories.
  • 1/4 cup Greek Yogurt Can also use sour cream.
  • 1 tablespoon Dijon Mustard Yellow mustard can be used for milder taste.
  • 1/2 cup Celery Diced for crunch.
  • 2 stalks Green Onions Chopped; chives can serve as alternative.
  • 1/2 tablespoon Lemon Juice Freshly squeezed for brightness.
  • 1 teaspoon Paprika Adjust according to taste.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
For the Wrap
  • 4 leaves Lettuce Leaves (Butter, Romaine, or Iceberg) Choose sturdy leaves for better hold.

Equipment

  • mixing bowl
  • Whisk
  • Knife

Method
 

Step-by-Step Instructions
  1. Prepare the hard-boiled eggs by peeling and chopping them into bite-sized pieces.
  2. Mix together mayonnaise, Greek yogurt, and Dijon mustard in a bowl. Add lemon juice and whisk until smooth.
  3. Combine diced celery and chopped green onions into the dressing, adding paprika and mixing well.
  4. Gently fold the chopped eggs into the mixture. Season with salt and pepper to taste, ensuring the eggs remain fluffy.
  5. Thoroughly rinse and dry the lettuce leaves, ensuring they stay crisp.
  6. Assemble the wraps by spooning egg salad into the center of each lettuce leaf and folding the sides over.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 3gProtein: 10gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Chill all ingredients for better flavor. Keep lettuce separate from salad until ready to serve to avoid sogginess.

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