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Shrimp and Asparagus Stir-Fry with Mushrooms

Flavor-Packed Shrimp and Asparagus Stir-Fry with Mushrooms

A delicious Shrimp and Asparagus Stir-Fry with Mushrooms, quick to make and gluten-free, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Shrimp, peeled and deveined
  • 1 pound Asparagus, cut into 2-inch pieces Can substitute with green beans
  • 8 ounces Mushrooms, sliced Any variety like cremini or button
  • 3 tablespoons Soy Sauce Opt for low-sodium for a healthier choice
  • 1 tablespoon Oyster Sauce Optional
  • 1 tablespoon Sesame Oil Drizzle as a finishing touch
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh Ginger, grated Ground ginger can substitute if fresh isn't available
  • 2 tablespoons Vegetable Oil Can substitute with canola or peanut oil
  • to taste Salt and Pepper
  • 4 cups Cooked Rice or Noodles

Equipment

  • skillet or wok

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Peel and devein the shrimp, slice the asparagus into 2-inch pieces, and thinly slice the mushrooms.
  2. Marinate the Shrimp: Combine the shrimp with 1 tablespoon of soy sauce and a pinch of salt; let marinate for 10 minutes.
  3. Heat the Oil: Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat until it shimmers.
  4. Sauté Aromatics: Add 2 minced garlic cloves and 1 teaspoon of grated fresh ginger; sauté for about 30 seconds until fragrant.
  5. Cook the Shrimp: Add the marinated shrimp and cook for 2-3 minutes until they turn pink and opaque.
  6. Add the Vegetables: Stir in the asparagus and mushrooms; cook for another 3-5 minutes until tender but crisp.
  7. Incorporate Sauces: Pour in remaining soy sauce and optional oyster sauce; stir to coat everything, cook for another minute.
  8. Adjust Seasoning: Taste and adjust seasoning with salt and pepper as needed.
  9. Finish with Sesame Oil: Drizzle 1 teaspoon of sesame oil over the stir-fry before serving.
  10. Serve and Enjoy: Serve immediately over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 10mgCalcium: 70mgIron: 2mg

Notes

This dish is gluten-free and customizable with other vegetables or proteins.

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