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Chocolate Chip Banana Protein Pancakes

Fluffy Chocolate Chip Banana Protein Pancakes For Smart Mornings

Delicious Chocolate Chip Banana Protein Pancakes loaded with protein for a joyful breakfast.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast
Calories: 120

Ingredients
  

For the Pancake Batter
  • 1 cup oat flour Substitute with almond flour or whole wheat
  • 1 scoop vanilla protein powder Whey or plant-based options available
  • 1 tablespoon baking powder Ensure fresh for fluffiness
  • 0.5 teaspoon baking soda Works with acidity from banana
  • pinch salt Use sea salt for flavor
  • 1 ripe banana Brown-speckled preferred
  • 1 cup unsweetened almond milk Dairy alternative
  • 1 large egg Can replace with a flax egg
  • 1 teaspoon vanilla extract Optional but recommended
  • 0.5 cup dark chocolate chips Dairy-free or sugar-free options available
  • cooking spray or butter For greasing the pan

Equipment

  • large bowl
  • Whisk
  • spatula
  • nonstick skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together oat flour, vanilla protein powder, baking powder, baking soda, and salt.
  2. In a separate bowl, mash 1 ripe banana until smooth. Whisk in almond milk, egg, and vanilla extract.
  3. Pour the wet mixture into the dry ingredients and stir until just combined. Fold in dark chocolate chips.
  4. Heat a nonstick skillet over medium-low heat and add cooking spray or butter.
  5. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form, about 2-3 minutes.
  6. Flip the pancakes and cook for an additional 1-2 minutes on the other side.
  7. Continue cooking remaining batter, greasing the skillet as needed.
  8. Serve warm with your favorite toppings such as banana slices or maple syrup.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 18gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

These pancakes freeze beautifully for quick breakfasts. Reheat in a toaster for a warm treat.

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