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Fresh Tangy Marinated Cucumber, Onion, and Tomato Salad Bliss

Fresh Tangy Marinated Cucumber, Onion, and Tomato Salad Bliss

A refreshing salad made with cucumbers, tomatoes, and red onions, perfect for summer dining.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Salad
  • 2 cups sliced cucumbers can substitute with zucchini
  • 1.5 cups halved cherry tomatoes grape tomatoes can be used instead
  • 1 small thinly sliced red onion can substitute with green onions
For the Dressing
  • ¼ cup apple cider vinegar lemon juice or white wine vinegar are alternatives
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 tablespoon granulated sugar or honey use granulated sugar for a vegan option
  • 1 teaspoon salt essential for enhancing flavors
  • ¼ teaspoon black pepper adjust according to taste
  • ½ teaspoon dried oregano fresh herbs like basil can also work
For Garnishing
  • 2 tablespoons chopped fresh parsley or dill used for garnish and added freshness

Equipment

  • mixing bowl
  • Whisk
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add 2 cups of sliced cucumbers, 1.5 cups of halved cherry tomatoes, and 1 thinly sliced small red onion. Gently toss these vibrant vegetables together until evenly distributed.
  2. In a separate small bowl, whisk together ¼ cup of apple cider vinegar, 2 tablespoons of olive oil, 1 tablespoon of sugar (or honey), 1 teaspoon of salt, ¼ teaspoon of black pepper, and ½ teaspoon of oregano until you achieve a smooth dressing.
  3. Pour the dressing over the vegetable mixture in the large bowl and toss everything together thoroughly.
  4. Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes to chill, enhancing flavor.
  5. When ready to serve, uncover the salad and sprinkle 2 tablespoons of chopped fresh parsley or dill on top.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 25mgIron: 1mg

Notes

Use fresh ingredients for the best flavor; store leftovers in an airtight container for up to 2 days.

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